Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
Total Time
10min
4.3
3 Ratings
Author: The Whole Serving
Servings:
4
Ingredients
•
1
can
(15 oz)
Chickpeas
, rinsed, drained
•
1/2
cup
Red Onions
, chopped
•
1/2
cup
Jalapeño Peppers
, chopped, deseeded
•
1
Medium
Avocado
•
1
Lime
, juiced
•
2
Tbsp
Fresh Cilantro
, chopped
•
to taste
Salt
•
to taste
Ground Black Pepper
•
8
slices
Whole Wheat Bread
•
to taste
Cucumbers
, sliced
•
to taste
Tomatoes
, sliced
•
to taste
Salad Greens
Cooking Instructions
1.
Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
2.
Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
3.
Add in the Red Onions (1/2 cup), Jalapeño Peppers (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).
4.
For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
5.
For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
6.
Serve and enjoy!
Nutrition Per Serving
CALORIES
428
FAT
12.2 g
PROTEIN
18.8 g
CARBS
63.8 g
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