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Vegan Un-Lobster Roll
Recipe

12 INGREDIENTS • 7 STEPS • 30MINS

Vegan Un-Lobster Roll

4.8
4 ratings
A staple of New England, the lobster roll came to my mind recently as just one of those yummy un-comfort summer foods that I was craving. Substituting tofu for fish, adding seaweed for a sea flavor, and Old Bay seasoning, it actually seemed like we were eating a fishy sandwich.
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
A staple of New England, the lobster roll came to my mind recently as just one of those yummy un-comfort summer foods that I was craving. Substituting tofu for fish, adding seaweed for a sea flavor, and Old Bay seasoning, it actually seemed like we were eating a fishy sandwich.
30MINS
Total Time
$2.21
Cost Per Serving
Ingredients
Servings
2
US / Metric
Olive Oil
1/2 Tbsp
Tofu
1 pckg
Tofu, drained
Celery
1 stalk
Celery, finely chopped
Red Onion
1/4 cup
Red Onion, finely chopped
Vegan Mayonnaise
1/4 cup
Vegan Mayonnaise
I used Vegenaise
Lemon
1
Lemon, juiced
1 tsp juice per 2 servings
Garlic
1 clove
Garlic, roasted
Dried Seaweed
1 Tbsp
Dried Seaweed, chopped
Paprika
to taste
Old Bay® Seasoning
1 tsp
Old Bay® Seasoning
Whole Wheat Hot Dog Bun
2
Whole Wheat Hot Dog Buns
Nutrition Per Serving
VIEW ALL
Calories
595
Fat
41.4 g
Protein
24.8 g
Carbs
36.2 g
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Vegan Un-Lobster Roll
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
Cooking InstructionsHide images
step 1
Drain the Tofu (1 pckg) for 15-20 minutes.
step 2
When the tofu is drained, go ahead and cut it up into different bite-sizes. I tried to mimic the lobster a bit here rather than make perfect squares out of the tofu.
step 2 When the tofu is drained, go ahead and cut it up into different bite-sizes. I tried to mimic the lobster a bit here rather than make perfect squares out of the tofu.
step 3
Tags
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Dairy-Free
American
Lunch
Shellfish-Free
Vegan
Vegetarian
Sandwiches & Wraps
Tofu & Tempeh
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