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RECIPE
12 INGREDIENTS7 STEPS30MIN

Vegan Un-Lobster Roll

4.8
4 Ratings

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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A staple of New England, the lobster roll came to my mind recently as just one of those yummy un-comfort summer foods that I was craving. Substituting tofu for fish, adding seaweed for a sea flavor, and Old Bay seasoning, it actually seemed like we were eating a fishy sandwich.
30MIN
Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 Tbsp
1 pckg
Tofu , drained
1 stalk
Celery , finely chopped
1/4 cup
Red Onions , finely chopped
1/4 cup
Vegenaise
1 clove
Garlic , roasted
1 Tbsp
Dried Seaweed , chopped
to taste
1 tsp
Old Bay® Seasoning
2
Whole Wheat Hot Dog Buns

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Nutrition Per Serving

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CALORIES
416
FAT
36.6 g
PROTEIN
24.6 g
CARBS
34.3 g

Cooking Instructions

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Step 1
Drain the Tofu (1 package) for 15-20 minutes.
Step 2
When the tofu is drained, go ahead and cut it up into different bite-sizes. I tried to mimic the lobster a bit here rather than make perfect squares out of the tofu.

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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
36.6 g
47%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.3 g
12%
Fiber
10.9 g
39%
Sugars
6.1 g
--
Protein
24.6 g
49%
Sodium
636.0 mg
28%
Vitamin D
--
--
Calcium
438.9 mg
34%
Iron
4.8 mg
27%
Potassium
680.1 mg
14%
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