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RECIPE
10 INGREDIENTS5 STEPS15MIN

Crispy Tilapia Cutlets

4.3
3 Ratings

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In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
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Learn how to make crispy tilapia. Very cheap, and most of all delicious.
15MIN
Total Time

In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3
Tilapia Fillets
2/3 cup
Breadcrumbs
2
Eggs , beaten
1/2 Tbsp
Garlic Powder
1/2 Tbsp
Onion Powder
2 Tbsp
2 Tbsp
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
434
FAT
16.8 g
PROTEIN
30.4 g
CARBS
39.1 g

Cooking Instructions

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Step 1
In a mixing bowl, mix together the Breadcrumbs (2/3 cup), Garlic Powder (2 teaspoon), Dried Oregano (1/2 teaspoon), and Onion Powder (1 teaspoon).
Step 2
In a separate bowl, mix together the All-Purpose Flour (2/3 cup), Dried Oregano (1/2 teaspoon), and Onion Powder (1 teaspoon).
Step 3
Season the Tilapia Fillet (3) with Salt and Pepper (to taste) on both sides. Take each filet, put it in the flour mixture, then the beaten Egg (2) , and finally the breadcrumbs mixture.
Step 4
Melt the Butter (2 tablespoon) together with the Olive Oil (2 tablespoon). Cook each fillet for about 4 minutes until it is nice and golden.
Step 5
Serve and Enjoy!

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Nutrition Per Serving
Calories
434
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
170.1 mg
57%
Carbohydrates
39.1 g
14%
Fiber
2.7 g
10%
Sugars
1.1 g
--
Protein
30.4 g
61%
Sodium
248.7 mg
11%
Vitamin D
0.5 µg
2%
Calcium
31.3 mg
2%
Iron
1.9 mg
11%
Potassium
92.4 mg
2%
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