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RECIPE
11 INGREDIENTS 5 STEPS 15min

Crispy Tilapia Cutlets

4.3
3 Ratings
Learn how to make crispy tilapia. Very cheap, and most of all delicious.
Crispy Tilapia Cutlets Recipe | SideChef
Learn how to make crispy tilapia. Very cheap, and most of all delicious.
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
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I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
15min
Total Time
$1.96
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3
Tilapia Fillets
2/3 cup
Breadcrumbs
2
Eggs , beaten
1/2 Tbsp
Garlic Powder
1/2 Tbsp
Onion Powder
2 Tbsp
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
376
FAT
16.5 g
PROTEIN
29.4 g
CARBS
26.5 g

Cooking Instructions

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Step 1
In a mixing bowl, mix together the Breadcrumbs (2/3 cup) , Garlic Powder (1/2 Tbsp) , Dried Oregano (1/2 tsp) , and Onion Powder (1 tsp) .
Step 2
In a separate bowl, mix together the All-Purpose Flour (2/3 cup) , Dried Oregano (1/2 tsp) , and Onion Powder (1 tsp) .
Step 3
Season the Tilapia Fillets (3) with Salt (to taste) and Ground Black Pepper (to taste) on both sides. Take each filet, put it in the flour mixture, then the beaten Eggs (2) , and finally the breadcrumbs mixture.
Step 4
Melt the Butter (2 Tbsp) together with the Olive Oil (2 Tbsp) . Cook each fillet for about 4 minutes until it is nice and golden.
Step 5
Serve and Enjoy!
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Nutrition Per Serving
Calories
376
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
170.1 mg
57%
Carbohydrates
26.5 g
10%
Fiber
1.6 g
6%
Sugars
0.6 g
--
Protein
29.4 g
59%
Sodium
137.6 mg
6%
Vitamin D
0.5 µg
2%
Calcium
31.5 mg
2%
Iron
1.8 mg
10%
Potassium
94.2 mg
2%
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