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10 INGREDIENTS •7 STEPS •35min

One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce

Name: One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce
Total time: 2100 s
Yield: 2
Ingredients: 4 Bone-in, Skin-on Chicken Thigh; to taste Sea Salt; 1 tablespoon Coconut Oil; 1/4 cup Gluten-Free Tamari Soy Sauce; 2 tablespoon Gluten-Free Gochujang; 2 tablespoon Rice Vinegar; 1 tablespoon Maple Syrup; 1 tablespoon Fresh Ginger; 2 clove Garlic; 1 bunch Scallion

4.5

6 Ratings

Editor's Choice

This Korean spicy chicken recipe comes together quickly and easily in one pan.

One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce Recipe | SideChef

This Korean spicy chicken recipe comes together quickly and easily in one pan.

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

35min

Total Time

$3.85

Cost Per Serving

Ingredients

Servings

US / METRIC

Tyson® Chicken Thighs

to taste

Sea Salt

1 Tbsp

Coconut Oil

1/4 cup

Gluten-Free Tamari Soy Sauce

2 Tbsp

Gluten-Free Gochujang

2 Tbsp

Rice Vinegar

1 Tbsp

Maple Syrup

1 Tbsp

Fresh Ginger , minced

2 cloves

Garlic , minced

1 bunch

Scallions , thinly sliced

2 scallions per 2 servings

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Nutrition Per Serving

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CALORIES

571

FAT

20.8 g

PROTEIN

71.7 g

CARBS

21.2 g

Author's Notes

The sauce is gluten-free and can be made low FODMAP by excluding garlic and using only the green parts of the scallions for garnish.

If you can't find Gochujang without garlic, you can instead use 1 tablespoon of miso paste and a teaspoon or two of sambal olek for heat.

I served these delicious thighs over a bowl of simple rice with sautéed red chard doused with fresh ginger and a little bit of lemon juice.

Cooking Instructions

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Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Set a large cast iron oven-proof skillet over a high flame.

Step 3

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Nutrition Per Serving

Calories

571

% Daily Value*

Fat

20.8 g

27%

Saturated Fat

8.9 g

44%

Trans Fat

0.0 g

Cholesterol

289.0 mg

96%

Carbohydrates

21.2 g

Fiber

1.5 g

Sugars

12.8 g

Protein

71.7 g

143%

Sodium

1740.9 mg

76%

Vitamin D

Calcium

152.8 mg

12%

Iron

5.5 mg

31%

Potassium

190.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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