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RECIPE
7 INGREDIENTS4 STEPS30MIN

Salted Caramel Granola

4.0
3 Ratings
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This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

30MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
6
Serves 6
1/2 cup
Almonds , chopped
3 1/2 Tbsp
Pumpkin Seeds
1/2 cup
or store bought caramel
1/4 tsp
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Nutrition Per Serving
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CALORIES
459
FAT
12.6 g
PROTEIN
10.7 g
CARBS
82.1 g

Directions

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Step 1
Preheat oven to 325 degrees F (160 degrees C).
Step 2
Combine Old Fashioned Rolled Oats (3 cup), Pumpkin Seeds (30 gram), Sesame Seeds (30 gram), Medjool Dates (1 cup), Honey (1/2 cup), Almonds (75 gram) and Sea Salt (1/4 teaspoon) in a large bowl.

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Nutrition Per Serving
Calories
459
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
82.1 g
30%
Fiber
9.6 g
34%
Sugars
44.3 g
--
Protein
10.7 g
21%
Sodium
68.1 mg
3%
Vitamin D
--
--
Calcium
105.5 mg
8%
Iron
3.8 mg
21%
Potassium
378.7 mg
8%
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