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RECIPE
7 INGREDIENTS4 STEPS30MIN

Salted Caramel Granola

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3 Ratings
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This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

30MIN

Total Cooking Time

7

Ingredients
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1/2 cup
Almonds , chopped
3 1/2 Tbsp
Pumpkin Seeds
1/2 cup
or store bought caramel
1/4 tsp
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Nutrition Per Serving
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CALORIES
459
FAT
12.6 g
PROTEIN
10.7 g
CARBS
82.1 g

Directions

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Step 1
Preheat oven to 325 degrees F (160 degrees C).
Step 2
Combine Old Fashioned Rolled Oats (3 cups) , Pumpkin Seeds (3 1/2 Tbsp) , Sesame Seeds (3 Tbsp) , Medjool Dates (1 cup) , Honey (1/2 cup) , Almonds (1/2 cup) and Sea Salt (1/4 tsp) in a large bowl.

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Nutrition Per Serving
Calories
459
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
82.1 g
30%
Fiber
9.6 g
34%
Sugars
44.3 g
--
Protein
10.7 g
21%
Sodium
68.1 mg
3%
Vitamin D
--
--
Calcium
105.5 mg
8%
Iron
3.8 mg
21%
Potassium
378.7 mg
8%
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