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7 INGREDIENTS •4 STEPS •30min

Salted Caramel Granola

Name: Salted Caramel Granola
Total time: 1800 s
Yield: 6
Ingredients: 3 cup Old Fashioned Rolled Oats; 75 gram Almonds; 30 gram Sesame Seeds; 30 gram Pumpkin Seeds; 1 cup Medjool Dates; 1/2 cup Honey; 1/4 teaspoon Sea Salt

4.0

3 Ratings

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

Salted Caramel Granola Recipe | SideChef

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

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30min

Total Time

$1.22

Cost Per Serving

Ingredients

Servings

US / METRIC

3 cups

Old Fashioned Rolled Oats

1/2 cup

Almonds , chopped

3 Tbsp

Sesame Seeds

3 1/2 Tbsp

Pumpkin Seeds

1 cup

Medjool Dates

1/2 cup

Honey

or store bought caramel

1/4 tsp

Sea Salt

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Nutrition Per Serving

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CALORIES

459

FAT

12.6 g

PROTEIN

10.7 g

CARBS

82.1 g

Cooking Instructions

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Step 1

Preheat oven to 325 degrees F (160 degrees C).

Step 2

Combine Old Fashioned Rolled Oats (3 cups) , Pumpkin Seeds (3 1/2 Tbsp) , Sesame Seeds (3 Tbsp) , Medjool Dates (1 cup) , Honey (1/2 cup) , Almonds (1/2 cup) and Sea Salt (1/4 tsp) in a large bowl.

Step 3

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3 Ratings

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Nutrition Per Serving

Calories

459

% Daily Value*

Fat

12.6 g

16%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

82.1 g

30%

Fiber

9.6 g

34%

Sugars

44.3 g

Protein

10.7 g

21%

Sodium

68.1 mg

Vitamin D

Calcium

105.5 mg

Iron

3.8 mg

21%

Potassium

378.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Salted Caramel Granola

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