Recipe Image

Servings:

Seeded Quick Bread

This is an easy quick bread, rustic and whole, made special by using 3 different flours and lots of healthy seeds. The result is a soft, fluffy whole grain loaf, perfect for your toasts and sandwiches.

Total Time

1hr 15min

4.3

3 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

2 cups

Whole Wheat Flour

•

1 cup

Bread Flour

•

1 cup

Barley Flour

•

2 tsp

Salt

•

2 Tbsp

Honey

•

1 tsp

Baking Soda

•

1/2 cup

Sunflower Seeds

•

2 Tbsp

Flaxseeds

•

2 Tbsp

Black Sesame Seeds

•

1/2 cup

Whole Milk

•

3/4 cup

Buttermilk

•

2 Tbsp

Extra-Virgin Olive Oil

•

2 Tbsp

Poppy Seeds

•

2 tsp

Baking Powder

Cooking Instructions

In a large bowl, stir together Whole Milk (1/2 cup) , Buttermilk (3/4 cup) , Honey (2 Tbsp) , and Extra-Virgin Olive Oil (2 Tbsp) until honey is dissolved.

Add the Sunflower Seeds (1/2 cup) , Poppy Seeds (2 Tbsp) , Flaxseeds (2 Tbsp) , and Black Sesame Seeds (2 Tbsp) .

Add Bread Flour (1 cup) , Barley Flour (1 cup) , Whole Wheat Flour (2 cups) , Salt (2 tsp) , Baking Soda (1 tsp) and Baking Powder (2 tsp) . Beat until combined, for about 1 minute.

Transfer to prepared pan; sprinkle with remaining seeds, pressing gently to adhere. Bake at 350 degrees F (180 degrees C) for about 1 hour and 10 minutes, rotating pan halfway through.

Let the bread cool down on a wire rack before slicing.

Nutrition Per Serving

CALORIES

756

FAT

25.7 g

PROTEIN

24.8 g

CARBS

116.8 g