![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This is an easy quick bread, rustic and whole, made special by using 3 different flours and lots of healthy seeds. The result is a soft, fluffy whole grain loaf, perfect for your toasts and sandwiches.
1HR 15MINS
Total Time
$1.12
Cost Per Serving
Ingredients
Servings
4
us / metric
![Bread Flour](https://www.sidechef.com/ingredient/f7cd9c25-6f26-4ace-9cc4-6781e6f5e05a.jpeg?d=96x96)
1 cup
Bread Flour
![Barley Flour](https://www.sidechef.com/ingredient/87689604-847f-4214-bb2d-0899057dded3.jpeg?d=96x96)
1 cup
Barley Flour
![Baking Soda](https://www.sidechef.com/ingredient/07502308-e319-4b11-8b7d-7c4331f63d5e.jpeg?d=96x96)
1 tsp
Baking Soda
![Sunflower Seeds](https://www.sidechef.com/ingredient/4a8a0305-942e-47c0-82d4-f6c64d2cd78c.jpeg?d=96x96)
1/2 cup
Sunflower Seeds
![Black Sesame Seeds](https://www.sidechef.com/ingredient/17bdc262-9701-4db1-a87c-31df0472f5ca.jpeg?d=96x96)
2 Tbsp
Black Sesame Seeds
![Whole Milk](https://www.sidechef.com/ingredient/3b80e297-3d99-48ed-96b4-a2771e2967ed.jpeg?d=96x96)
1/2 cup
Whole Milk
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
2 Tbsp
Extra-Virgin Olive Oil
![Baking Powder](https://www.sidechef.com/ingredient/95ffbe02-7319-4b86-9570-03d37e40f566.jpeg?d=96x96)
2 tsp
Baking Powder
Nutrition Per Serving
VIEW ALL
Calories
756
Fat
25.7 g
Protein
24.8 g
Carbs
116.8 g