When I have a smoothie it’s for the sole purpose of getting the nutrients I need and STAT. Enter: Winter Citrus Rose and Mint Smoothie. This super-quick drink is your companion for the winter months.
Total Time
5min
5.0
1 Ratings
Author: Olive and Artisan
Servings:
2
Ingredients
•
2
Blood Oranges
•
1/2
Cucumber
•
1 1/2
cups
Frozen Pineapples
or Frozen Mango
•
5
Fresh Mint Leaves
•
1/4
cup
Rose Tea
•
to taste
Edible Dried Rose Petals
•
to taste
Fresh Mint Leaves
•
to taste
Beetroot Powder
Cooking Instructions
1.
Peel the Blood Oranges (2) and Cucumber (1/2).
2.
Add the Blood Orange, Cucumber, Frozen Pineapples (1 1/2 cups), Fresh Mint Leaves (5), and Rose Tea (1/4 cup) to your blender or Vitamix®. Blend until smooth.
3.
Garnish as desired with Edible Dried Rose Petals (to taste), Fresh Mint Leaves (to taste) and Beetroot Powder (to taste).
4.
Serve and enjoy!
Nutrition Per Serving
CALORIES
180
FAT
0.5 g
PROTEIN
2.3 g
CARBS
45.7 g
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