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9 INGREDIENTS •12 STEPS •40min

Pan Seared Halibut with Lemon Dill Sauce

Golden pan-seared halibut with a creamy lemon dill sauce. Tender halibut filets are sauteed and served with a sweet French lemon-dill beurre blanc sauce.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

40min

Total Time

$14.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Pan Seared Halibut

2 pieces
(8 oz)

Halibut Fillets

about 2-inch thick

to taste

Kosher Salt

to taste

Ground Black Pepper

as needed

Grapeseed Oil

Lemon Dill Sauce

1 cup

Dry White Wine

chardonnay recommended

1/3 cup

Minced Shallots

1/2 cup

Cold Unsalted Butter

cut into 1/2-inch cubes

3 Tbsp

Chopped Fresh Dill

Lemons , zested, juiced

3 tsp of juice and 2 tsp of zest needed

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Nutrition Per Serving

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CALORIES

703

FAT

46.3 g

PROTEIN

46.9 g

CARBS

5.5 g

Cooking Instructions

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Nutrition Per Serving

Calories

703

% Daily Value*

Fat

46.3 g

59%

Saturated Fat

28.1 g

140%

Trans Fat

0.0 g

Cholesterol

199.8 mg

67%

Carbohydrates

5.5 g

Fiber

1.0 g

Sugars

2.4 g

Protein

46.9 g

94%

Sodium

902.7 mg

39%

Vitamin D

Calcium

14.4 mg

Iron

1.2 mg

Potassium

113.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pan Seared Halibut with Lemon Dill Sauce

Ingredients

Pan Seared Halibut

Lemon Dill Sauce

Try This Recipe

Nutrition Per Serving

Cooking Instructions

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