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RECIPE

11 INGREDIENTS•12 STEPS•1HR

Roasted Tomato Basil Soup

Name: Roasted Tomato Basil Soup
Total time: 3600 s
Yield: 4
Cuisine: American
Ingredients: 2 can Whole Peeled Plum Tomatoes; 3 tablespoon Extra-Virgin Olive Oil; to taste Kosher Salt; to taste Ground Black Pepper; 4 clove Garlic; 1/2 Spanish Onion; 2 cup Low-Sodium Vegetable Stock; 3 sprig Fresh Basil; 1 teaspoon Granulated Sugar; 1 teaspoon Crushed Red Pepper Flakes; 1/4 cup Fresh Basil

4.6

14 Ratings

Community Pick

1966 Saved

Roasted Tomato Basil Soup Recipe | SideChef

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My favorite aspect of this ridiculously flavorful soup is that it happens to be a guilt-free vegan wonder. It makes an excellent lunch, light dinner, or healthy snack, and it freezes like champ, which is great if you want to make a big batch to keep on hand for weeks to come.

1HR

Total Time

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Ingredients

US / METRIC

Servings:

Serves 4

2 cans
(28 oz)

Whole Peeled Plum Tomatoes

3 Tbsp

Extra-Virgin Olive Oil , divided

to taste

Kosher Salt

to taste

Ground Black Pepper

4 cloves

Large Garlic

1/2

Spanish Onion , finely chopped

2 cups

Low-Sodium Vegetable Stock

3 sprigs

Fresh Basil

1 tsp

Granulated Sugar

1 tsp

Crushed Red Pepper Flakes

1/4 cup

Fresh Basil , roughly chopped

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Nutrition Per Serving

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CALORIES

190

FAT

10.4 g

PROTEIN

4.2 g

CARBS

24.1 g

Cooking Instructions

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Step 1

Preheat your oven to 400 degrees F (200 degrees C).

Step 2

Drain the Whole Peeled Plum Tomatoes (2 cans) and reserve the liquid. Halve each tomato lengthwise.

Step 3

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Nutrition Per Serving

Calories

190

% Daily Value*

Fat

10.4 g

13%

Saturated Fat

1.5 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

24.1 g

Fiber

4.1 g

15%

Sugars

13.4 g

Protein

4.2 g

Sodium

100.1 mg

Vitamin D

Calcium

125.3 mg

10%

Iron

5.0 mg

28%

Potassium

63.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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