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RECIPE
11 INGREDIENTS12 STEPS1HR

Roasted Tomato Basil Soup

4.6
14 Ratings
Community Pick
Roasted Tomato Basil Soup Recipe | SideChef
Roasted Tomato Basil Soup Recipe | SideChef

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My favorite aspect of this ridiculously flavorful soup is that it happens to be a guilt-free vegan wonder. It makes an excellent lunch, light dinner, or healthy snack, and it freezes like champ, which is great if you want to make a big batch to keep on hand for weeks to come.
1HR
Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cans
(28 oz)
Whole Peeled Plum Tomatoes
3 Tbsp
Extra-Virgin Olive Oil , divided
to taste
4 cloves
Large  Garlic
1/2
Spanish Onion , finely chopped
2 cups
Low-Sodium Vegetable Stock
3 sprigs
1 tsp
Crushed Red Pepper Flakes
1/4 cup
Fresh Basil , roughly chopped
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Nutrition Per Serving

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CALORIES
190
FAT
10.4 g
PROTEIN
4.2 g
CARBS
24.1 g

Cooking Instructions

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Step 1
Preheat your oven to 400 degrees F (200 degrees C).
Step 2
Drain the Whole Peeled Plum Tomatoes (2 cans) and reserve the liquid. Halve each tomato lengthwise.
SAVE

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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.1 g
9%
Fiber
4.1 g
15%
Sugars
13.4 g
--
Protein
4.2 g
8%
Sodium
100.1 mg
4%
Vitamin D
--
--
Calcium
125.3 mg
10%
Iron
5.0 mg
28%
Potassium
63.9 mg
1%
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