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RECIPE
11 INGREDIENTS•12 STEPS•1HR

Roasted Tomato Basil Soup

4.6
13 Ratings
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Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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My favorite aspect of this ridiculously flavorful soup is that it happens to be a guilt-free vegan wonder. It makes an excellent lunch, light dinner, or healthy snack, and it freezes like champ, which is great if you want to make a big batch to keep on hand for weeks to come.

1HR

Total Time
Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cans
(28 oz)
Whole Peeled Plum Tomatoes
3 Tbsp
Extra-Virgin Olive Oil , divided
to taste
Kosher Salt
to taste
Ground Black Pepper
4 cloves
Large  Garlic
1/2
Spanish Onion , finely chopped
2 cups
Low-Sodium Vegetable Stock
3 sprigs
Fresh Basil
1 tsp
Granulated Sugar
1 tsp
Crushed Red Pepper Flakes
1/4 cup
Fresh Basil , roughly chopped
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Nutrition Per Serving
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CALORIES
190
FAT
10.4 g
PROTEIN
4.2 g
CARBS
24.1 g

Directions

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Step 1
Preheat your oven to 400 degrees F (200 degrees C).
Step 2
Drain the Whole Peeled Plum Tomatoes (2 cans) and reserve the liquid. Halve each tomato lengthwise.
Step 3
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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.1 g
9%
Fiber
4.1 g
15%
Sugars
13.4 g
--
Protein
4.2 g
8%
Sodium
100.1 mg
4%
Vitamin D
--
--
Calcium
125.3 mg
10%
Iron
5.0 mg
28%
Potassium
63.9 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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