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RECIPE
9 INGREDIENTS5 STEPS4hr 20min

Crispy Chicken Tenders

5.0
1 Ratings
A classier and more seasoned version of your typical chicken fingers.
Crispy Chicken Tenders Recipe | SideChef
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A classier and more seasoned version of your typical chicken fingers.
In the Kitchen with Jonny
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
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In the Kitchen with Jonny
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
4hr 20min
Total Time
$2.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Buttermilk
1 Tbsp
1 1/4 tsp
1 1/4 tsp
Onion Powder
1 1/4 tsp
Garlic Powder
1/8 tsp
Cayenne Pepper
1 1/2 cups
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Nutrition Per Serving

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CALORIES
405
FAT
2.6 g
PROTEIN
51.3 g
CARBS
37.6 g

Cooking Instructions

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Step 1
In a bowl or ziplock bag, combine the Tyson® Chicken Breasts (2 lb) with the Buttermilk (1 cup) , Salt (1 tsp) , Paprika (1/4 tsp) , Onion Powder (1/4 tsp) , Garlic Powder (1/4 tsp) , Cover or seal tightly and make sure the chicken is covered by the buttermilk. Refrigerate overnight, or at least 4 hours.
Step 2
Make the breading by combining the All-Purpose Flour (1 1/2 cups) , Cayenne Pepper (1/8 tsp) , Salt (1/2 Tbsp) , Ground Black Pepper (to taste) , Garlic Powder (1 tsp) , Paprika (1 tsp) and Onion Powder (1 tsp) in a large bowl. Whisk until well combined.
Step 3
Line a baking sheet with aluminum foil. Remove the chicken tenders from the fridge. Add oil to a pan with high sides. Heat on high until oil is shimmering. Toss chicken tenders into the flour mixture. Be sure to press the chicken firmly into the breading. Place breaded tenders on prepared baking sheet.
Step 4
Place few chicken tenders in the hot oil without crowding the pan. Cook until golden brown on the bottom side, a few minutes, then flip and cook until second side is also golden, a few minutes more. Set cooked tenders on plate lined with paper towels.
Step 5
Serve immediately and enjoy!
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Nutrition Per Serving
Calories
405
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
117.9 mg
39%
Carbohydrates
37.6 g
14%
Fiber
1.6 g
6%
Sugars
3.3 g
--
Protein
51.3 g
103%
Sodium
2390.5 mg
104%
Vitamin D
0.8 µg
4%
Calcium
83.1 mg
6%
Iron
3.7 mg
21%
Potassium
165.5 mg
4%
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