RECIPE

7 INGREDIENTS•9 STEPS•30MIN

Spinach & Potato Croquette

Name: Spinach & Potato Croquette
Total time: 1800 s
Yield: 8
Cuisine: Indian
Ingredients: 1/2 cup Yogurt; to taste Salt; 2 Potato; 100 gram Breadcrumbs; 200 gram Fresh Spinach; 1/2 teaspoon Ginger Paste; to taste Lemon Juice

5.0

1 Ratings

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You can look and cook this fried food which is made of spinach and mashed potato coated with bread crumbs.

30MIN

Total Time

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Ingredients

US / METRIC

Servings:

Serves 8

1/2 cup

Yogurt

to taste

Salt

Potatoes

2 cups

Breadcrumbs

or Fresh or Store-Bought

6 2/3 cups

Fresh Spinach

1/2 tsp

Ginger Paste

to taste

Lemon Juice

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Nutrition Per Serving

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CALORIES

FAT

0.5 g

PROTEIN

2.6 g

CARBS

17.9 g

Cooking Instructions

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Step 1

Beat together Yogurt (1/2 cup) with a little water. Add Salt (to taste).

Step 2

Boil the Potato (2) in a pressure cooker.

Step 3

Peel and mash potatoes and finely chop Fresh Spinach (200 gram)

Step 4

Mix spinach, mashed potatoes, Breadcrumbs (100 gram), Ginger Paste (1/2 teaspoon), Salt (to taste), and Lemon Juice (to taste) together.

Step 5

Form a ball about size of a walnut.

Step 6

Cover in breadcrumbs.

Step 7

Heat oil in a deep fryer or a wok ver high heat.

Step 8

Fry croquette until golden brown. Remove with a slotted spoon and drain on kitchen paper.

Step 9

Sprinkle with chaat masala or yogurt dip just made or green chutney.

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.5 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

2.0 mg

Carbohydrates

17.9 g

Fiber

2.1 g

Sugars

1.1 g

Protein

2.6 g

Sodium

131.3 mg

Vitamin D

0.0 µg

Calcium

42.4 mg

Iron

1.1 mg

Potassium

24.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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