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RECIPE
7 INGREDIENTS9 STEPS30MIN

Spinach & Potato Croquette

5.0
1 Ratings

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You can look and cook this fried food which is made of spinach and mashed potato coated with bread crumbs.
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 cup
Yogurt
to taste
2 cups
Breadcrumbs
or Fresh or Store-Bought
6 2/3 cups
1/2 tsp
to taste

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Nutrition Per Serving

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CALORIES
88
FAT
0.5 g
PROTEIN
2.6 g
CARBS
17.9 g

Cooking Instructions

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Step 1
Beat together Yogurt (1/2 cup) with a little water. Add Salt (to taste).
Step 2
Boil the Potato (2) in a pressure cooker.
Step 3
Peel and mash potatoes and finely chop Fresh Spinach (200 gram)
Step 4
Mix spinach, mashed potatoes, Breadcrumbs (100 gram), Ginger Paste (1/2 teaspoon), Salt (to taste), and Lemon Juice (to taste) together.
Step 5
Form a ball about size of a walnut.
Step 6
Cover in breadcrumbs.
Step 7
Heat oil in a deep fryer or a wok ver high heat.
Step 8
Fry croquette until golden brown. Remove with a slotted spoon and drain on kitchen paper.
Step 9
Sprinkle with chaat masala or yogurt dip just made or green chutney.

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Nutrition Per Serving
Calories
88
% Daily Value*
Fat
0.5 g
1%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
2.0 mg
1%
Carbohydrates
17.9 g
7%
Fiber
2.1 g
8%
Sugars
1.1 g
--
Protein
2.6 g
5%
Sodium
131.3 mg
6%
Vitamin D
0.0 µg
0%
Calcium
42.4 mg
3%
Iron
1.1 mg
6%
Potassium
24.2 mg
1%
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