Recipe Image
Servings:
10
Coconut Flour Banana Spice Muffins
I created these based on the deliciousness of my Pumpkin Chocolate Chip Muffins. Once you've got the formula nailed for coconut flour, you can create anything!
Total Time
30min
4.3
3 Ratings
Author: Joyous Health
Servings:
10
Ingredients
•
1/2
cup
Coconut Flour
•
2
tsp
Baking Powder
•
1
tsp
Simply Organic Cinnamon, Ground
•
1/4
tsp
Ground Nutmeg
•
2/3
cup
Bananas
, mashed
•
4
Tbsp
Maple Syrup
•
1/2
cup
Coconut Oil
, melted
•
4
Eggland's Best Classic Eggs
, whisked
•
2
tsp
Vanilla Extract
Cooking Instructions
1.
Preheat oven to 350 degrees F (180 degrees C). Line muffin tin with liners or grease the muffin tin.
2.
Combine
Coconut Flour (1/2 cup)
,
Baking Powder (2 tsp)
,
Simply Organic Cinnamon, Ground (1 tsp)
, and
Ground Nutmeg (1/4 tsp)
in a bowl.
3.
In a separate bowl, whisk together
Bananas (2/3 cup)
,
Maple Syrup (4 Tbsp)
,
Coconut Oil (1/2 cup)
,
Eggland's Best Classic Eggs (4)
, and
Vanilla Extract (2 tsp)
. Then add the wet to the dry ingredients.
4.
Place batter into muffin tin cups or grease a muffin tin. Bake for 15 to 20 minutes for mini muffins or 20 minutes for regular size or until a fork inserted into the middle of the muffin comes out clean.
Nutrition Per Serving
CALORIES
182
FAT
14.3 g
PROTEIN
3.4 g
CARBS
11.4 g
