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RECIPE
9 INGREDIENTS4 STEPS30MIN

Coconut Flour Banana Spice Muffins

4.3
3 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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I created these based on the deliciousness of my Pumpkin Chocolate Chip Muffins. Once you've got the formula nailed for coconut flour, you can create anything!
30MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1/2 cup
Coconut Flour
1/2 Tbsp
Baking Powder
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
2/3 cup
Bananas , mashed
1/4 cup
1/2 cup
Coconut Oil , melted
4
Eggs , whisked

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Nutrition Per Serving

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CALORIES
182
FAT
14.3 g
PROTEIN
3.4 g
CARBS
11.4 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line muffin tin with liners or grease the muffin tin.
Step 2
Combine Coconut Flour (1/2 cup), Baking Powder (2 teaspoon), Ground Cinnamon (1 teaspoon), and Ground Nutmeg (1/4 teaspoon) in a bowl.
Step 3
In a separate bowl, whisk together Banana (2/3 cup), Maple Syrup (1/4 cup), Coconut Oil (1/2 cup), Egg (4), and Vanilla Extract (2 teaspoon). Then add the wet to the dry ingredients.
Step 4
Place batter into muffin tin cups or grease a muffin tin. Bake for 15 to 20 minutes for mini muffins or 20 minutes for regular size or until a fork inserted into the middle of the muffin comes out clean.

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
11.1 g
55%
Trans Fat
0.0 g
--
Cholesterol
72.9 mg
24%
Carbohydrates
11.4 g
4%
Fiber
2.8 g
10%
Sugars
7.5 g
--
Protein
3.4 g
7%
Sodium
116.3 mg
5%
Vitamin D
0.4 µg
2%
Calcium
47.6 mg
4%
Iron
0.8 mg
4%
Potassium
162.6 mg
3%
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