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Recipes
Coconut Flour Banana Spice Muffins
Recipe

9 INGREDIENTS • 4 STEPS • 30MINS

Coconut Flour Banana Spice Muffins

4.3
3 ratings
I created these based on the deliciousness of my Pumpkin Chocolate Chip Muffins. Once you've got the formula nailed for coconut flour, you can create anything!
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
I created these based on the deliciousness of my Pumpkin Chocolate Chip Muffins. Once you've got the formula nailed for coconut flour, you can create anything!
30MINS
Total Time
$1.30
Cost Per Serving
Ingredients
Servings
10
US / Metric
Coconut Flour
1/2 cup
Coconut Flour
Baking Powder
1/2 Tbsp
Baking Powder
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Nutmeg
1/4 tsp
Ground Nutmeg
Banana
2/3 cup
Banana, mashed
Maple Syrup
1/4 cup
Coconut Oil
1/2 cup
Coconut Oil, melted
Egg
4
Eggs, whisked
Nutrition Per Serving
VIEW ALL
Calories
182
Fat
14.3 g
Protein
3.4 g
Carbs
11.4 g
Add to plan
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Coconut Flour Banana Spice Muffins
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C). Line muffin tin with liners or grease the muffin tin.
step 2
Combine Coconut Flour (1/2 cup), Baking Powder (1/2 Tbsp), Ground Cinnamon (1 tsp), and Ground Nutmeg (1/4 tsp) in a bowl.
step 3
In a separate bowl, whisk together Banana (2/3 cup), Maple Syrup (1/4 cup), Coconut Oil (1/2 cup), Eggs (4), and Vanilla Extract (1/2 Tbsp). Then add the wet to the dry ingredients.
step 3 In a separate bowl, whisk together Banana (2/3 cup), Maple Syrup (1/4 cup), Coconut Oil (1/2 cup), Eggs (4), and Vanilla Extract (1/2 Tbsp). Then add the wet to the dry ingredients.
step 4
Place batter into muffin tin cups or grease a muffin tin. Bake for 15 to 20 minutes for mini muffins or 20 minutes for regular size or until a fork inserted into the middle of the muffin comes out clean.
step 4 Place batter into muffin tin cups or grease a muffin tin. Bake for 15 to 20 minutes for mini muffins or 20 minutes for regular size or until a fork inserted into the middle of the muffin comes out clean.
Tags
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Dairy-Free
American
Gluten-Free
Snack
Shellfish-Free
Kid-Friendly
Vegetarian
Dessert
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