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RECIPE
10 INGREDIENTS3 STEPS30MIN

Baked Mac and Cheese

3.8
6 Ratings

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193 Saved

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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North America's favourite comfort food, but made joyous-style (healthy), mac and cheese!
30MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Raw Unsalted Cashews
1/2 cup
Carrots , grated
1 cup
Water , boiled
1/4 cup
Nutritional Yeast
2 Tbsp
Dijon Mustard
or grainy or smooth
1 clove
Garlic , minced
to taste
Sea Salt and Pepper
2 cups
Elbow Macaroni
or Use gluten-free to make it healthier!
1/4
Red Onion , chopped

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Nutrition Per Serving

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CALORIES
393
FAT
14.8 g
PROTEIN
13.7 g
CARBS
51.8 g

Author's Notes

I love sprinkling it with hemp hearts for an added hit of protein and nuttiness. You can also add freshly chopped tomatoes (probably 1-2) or half a can of whole tomatoes to this recipe.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). To prepare cheese sauce, in a blender or food processor combine Raw Unsalted Cashews (1 cup) and Carrot (1/2 cup) with Water (1 cup). Blend until smooth. Add Nutritional Yeast (1/4 cup), Dijon Mustard (2 tablespoon), Garlic (1 clove), Apple Cider Vinegar (1 teaspoon), Sea Salt and Pepper (to taste) and puree until creamy. Set aside.
Step 2
To prepare noodles, bring large pot of water to a boil. Add Elbow Macaroni (2 cup) and cook according to package instructions. Drain water. Place hot pasta back into pot and combine with cheese sauce. Add Red Onion (1/4) at this point.
Step 3
Pour into a medium size baking dish and bake uncovered for 15 minutes. Serve hot.

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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.8 g
19%
Fiber
4.3 g
15%
Sugars
5.1 g
--
Protein
13.7 g
27%
Sodium
114.2 mg
5%
Vitamin D
--
--
Calcium
29.6 mg
2%
Iron
4.0 mg
22%
Potassium
329.5 mg
7%
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