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RECIPE
12 INGREDIENTS 5 STEPS 40min

Basil Pesto Chickpea Sandwiches

4.5
2 Ratings
Basil Pesto Chickpea Sandwich with toasted sprouted bread, tomato, bell pepper, and fresh spinach. I also highly recommend toasting the bread, it provides the perfect crispness.
Basil Pesto Chickpea Sandwiches Recipe | SideChef
Basil Pesto Chickpea Sandwich with toasted sprouted bread, tomato, bell pepper, and fresh spinach. I also highly recommend toasting the bread, it provides the perfect crispness.
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$1.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Canned Chickpeas , drained, rinsed
1/4 cup
1/4 cup
Fresh Basil , chopped
2 cloves
Garlic , minced
1 cup
Fresh Baby Spinach
1/2 cup
Plain Greek Yogurt
2 Tbsp
Tahini
1
Lemon , juiced
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
588
FAT
24.9 g
PROTEIN
24.7 g
CARBS
71.4 g

Cooking Instructions

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Step 1
Dry Canned Chickpeas (2 cups) and transfer to cutting board. Roughly smash chickpeas with the back of a fork or a potato masher on the cutting board. Once mashed, set aside in medium bowl.
Step 2
Combine Avocados (2) , Sun-Dried Tomatoes (1/4 cup) , Fresh Basil (1/4 cup) , Garlic (2 cloves) , Fresh Baby Spinach (1 cup) , Plain Greek Yogurt (1/2 cup) , Tahini (2 Tbsp) , and Lemon (1) in a food processor and process until creamy. Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Transfer half the “pesto” to the bowl with the chickpeas and combine with a spoon.
Step 4
Toast Whole Wheat Bread (8 slices) lightly in toaster or oven.
Step 5
Use remaining pesto to spread on each slice of toasted bread. Spoon Basil Pesto Chickpea mixture onto slice of bread, add fixings of your choice and finish with remaining slice of bread.
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Nutrition Per Serving
Calories
588
% Daily Value*
Fat
24.9 g
32%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
4.6 mg
2%
Carbohydrates
71.4 g
26%
Fiber
17.7 g
63%
Sugars
7.9 g
--
Protein
24.7 g
49%
Sodium
766.7 mg
33%
Vitamin D
--
--
Calcium
273.9 mg
21%
Iron
5.1 mg
28%
Potassium
1111.7 mg
24%
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