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RECIPE

3 INGREDIENTS •6 STEPS •22min

Sea Salted Kale Chips

Name: Sea Salted Kale Chips
Total time: 1320 s
Yield: 1
Ingredients: 1 bunch Kale; 1 tablespoon Olive Oil; 1/4 teaspoon Coarse Sea Salt

5.0

5 Ratings

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!

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22min

Total Time

$1.41

Cost Per Serving

Ingredients

Servings

US / METRIC

1 bunch

Kale

1 Tbsp

Olive Oil

1/4 tsp

Coarse Sea Salt

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Nutrition Per Serving

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CALORIES

199

FAT

16.9 g

PROTEIN

6.6 g

CARBS

10.0 g

Cooking Instructions

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Step 1

Wash and dry Kale (1 bunch) .

Step 2

With clean scissors, remove spine and cut leaves into 2-inch pieces.

Step 3

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Nutrition Per Serving

Calories

199

% Daily Value*

Fat

16.9 g

22%

Saturated Fat

2.3 g

12%

Trans Fat

Cholesterol

Carbohydrates

10.0 g

Fiber

9.3 g

33%

Sugars

2.2 g

Protein

6.6 g

13%

Sodium

392.5 mg

17%

Vitamin D

Calcium

576.7 mg

44%

Iron

3.7 mg

21%

Potassium

790.1 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sea Salted Kale Chips

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