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RECIPE
3 INGREDIENTS•6 STEPS•22min

Sea Salted Kale Chips

5.0
4 Ratings
These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!
Sea Salted Kale Chips Recipe | SideChef
These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
22min
Total Time
$1.12
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 bunch
Kale
1 Tbsp
Olive Oil
1/4 tsp
Coarse Sea Salt
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Nutrition Per Serving

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CALORIES
186
FAT
16.7 g
PROTEIN
5.1 g
CARBS
7.7 g

Cooking Instructions

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Step 1
Wash and dry Kale (1 bunch) .
Step 2
With clean scissors, remove spine and cut leaves into 2-inch pieces.
Step 3
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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
16.7 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
7.7 g
3%
Fiber
7.2 g
26%
Sugars
1.7 g
--
Protein
5.1 g
10%
Sodium
364.6 mg
16%
Vitamin D
--
--
Calcium
444.5 mg
34%
Iron
2.8 mg
16%
Potassium
609.0 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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