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RECIPE

3 INGREDIENTS •6 STEPS •22min

Sea Salted Kale Chips

Name: Sea Salted Kale Chips
Total time: 1320 s
Yield: 1
Ingredients: 1 bunch Kale; 1 tablespoon Olive Oil; 1/4 teaspoon Coarse Sea Salt

5.0

5 Ratings

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!

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22min

Total Time

$1.12

Cost Per Serving

Ingredients

Servings

US / METRIC

1 bunch

Kale

1 Tbsp

Olive Oil

1/4 tsp

Coarse Sea Salt

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Nutrition Per Serving

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CALORIES

186

FAT

16.7 g

PROTEIN

5.1 g

CARBS

7.7 g

Cooking Instructions

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Step 1

Wash and dry Kale (1 bunch) .

Step 2

With clean scissors, remove spine and cut leaves into 2-inch pieces.

Step 3

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Nutrition Per Serving

Calories

186

% Daily Value*

Fat

16.7 g

21%

Saturated Fat

2.3 g

12%

Trans Fat

Cholesterol

Carbohydrates

7.7 g

Fiber

7.2 g

26%

Sugars

1.7 g

Protein

5.1 g

10%

Sodium

364.6 mg

16%

Vitamin D

Calcium

444.5 mg

34%

Iron

2.8 mg

16%

Potassium

609.0 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sea Salted Kale Chips

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