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RECIPE
3 INGREDIENTS6 STEPS22MIN

Sea Salted Kale Chips

5.0
4 Ratings
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207 Saved
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!

22MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
1
Serves 1
1 bunch
1 Tbsp
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Nutrition Per Serving
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CALORIES
186
FAT
16.7 g
PROTEIN
5.1 g
CARBS
7.7 g

Directions

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Step 1
Wash and dry Kale (1 bunch).
Step 2
With clean scissors, remove spine and cut leaves into 2-inch pieces.

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207 Saved
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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
16.7 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
7.7 g
3%
Fiber
7.2 g
26%
Sugars
1.7 g
--
Protein
5.1 g
10%
Sodium
364.6 mg
16%
Vitamin D
--
--
Calcium
444.5 mg
34%
Iron
2.8 mg
16%
Potassium
609.0 mg
13%
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