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RECIPE
3 INGREDIENTS •6 STEPS •22min

Sea Salted Kale Chips

5.0
6 Ratings
These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!
Sea Salted Kale Chips Recipe | SideChef
These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
22min
Total Time
$1.41
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 bunch
Kale
1 Tbsp
Olive Oil
1/4 tsp
Coarse Sea Salt
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Nutrition Per Serving

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CALORIES
199
FAT
16.9 g
PROTEIN
6.6 g
CARBS
10.0 g

Cooking Instructions

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Step 1
Wash and dry Kale (1 bunch) .
Step 2
With clean scissors, remove spine and cut leaves into 2-inch pieces.
Step 3
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5.0
6 Ratings
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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
2.3 g
12%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
10.0 g
4%
Fiber
9.3 g
33%
Sugars
2.2 g
--
Protein
6.6 g
13%
Sodium
392.5 mg
17%
Vitamin D
--
--
Calcium
576.7 mg
44%
Iron
3.7 mg
21%
Potassium
790.1 mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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