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RECIPE
10 INGREDIENTS8 STEPS30min

Butternut Squash Kale and Farro Bowl with Eggs

4.6
5 Ratings
This Butternut Squash Kale and Farro Bowl with Eggs is full of flavor with a hearty texture - loaded with protein and fiber, it's sure to fill you up!
Butternut Squash Kale and Farro Bowl with Eggs Recipe | SideChef
This Butternut Squash Kale and Farro Bowl with Eggs is full of flavor with a hearty texture - loaded with protein and fiber, it's sure to fill you up!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$6.04
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
4 cups
1/2 tsp
1/4 tsp
Chipotle Seasoning
(optional)
1/2 cup
Farro
2 cups
Kale , chopped
1/4 cup
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Nutrition Per Serving

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CALORIES
553
FAT
14.8 g
PROTEIN
26.1 g
CARBS
85.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray large baking sheet with coconut oil cooking spray, add Butternut Squash (4 cups) to pan and spread to single layer.
Step 3
Bake for approximately 10 minutes.
Step 4
Remove from oven and add Kale (2 cups) to pan, toss to combine with spatula or wooden spoon, then return butternut squash and kale to oven and bake another 5-6 minutes or until squash is soft and baked through.
Step 5
Remove veggies from the oven and sprinkle with Smoked Paprika (1/2 tsp) , Ground Turmeric (1/2 tsp) , Sea Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) and Chipotle Seasoning (1/4 tsp) toss to coat.
Step 6
Meanwhile, cook Farro (1/2 cup) according to package directions. I added ½ cup dry farro to small sauce pan with 1 cup water, brought to a boil, then simmered for 15 minutes.
Step 7
Once the farro and squash are nearly ready, add Eggs (4) to skillet and cook on medium heat until they are cooked to your liking. We love to leave the yolks runny so they break and spread over the roasted veggies.
Step 8
To assemble the bowls, add a layer of Farro, followed by half of the cooked veggies, top with Aged White Cheddar (1/4 cup) and two cooked eggs. Sprinkle eggs with additional smoked paprika and black pepper, if desired. Serve and enjoy!
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Nutrition Per Serving
Calories
553
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
367.1 mg
122%
Carbohydrates
85.3 g
31%
Fiber
14.8 g
53%
Sugars
7.7 g
--
Protein
26.1 g
52%
Sodium
706.7 mg
31%
Vitamin D
2.0 µg
10%
Calcium
413.9 mg
32%
Iron
7.7 mg
43%
Potassium
1382.8 mg
29%
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