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RECIPE
12 INGREDIENTS6 STEPS20MIN

White Bean Creamy Alfredo with Zucchini Pasta

5.0
8 Ratings

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Lemons and Basil

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This White Bean Creamy Alfredo with Zucchini Pasta is a great weeknight dinner options, it's full of nutrition and comes together in less than 30 minutes!
20MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
(15 oz)
Great Northern Beans , drained, rinsed
3/4 cup
Unsweetened Vanilla Almond Milk
1/4 cup
Romano Cheese , freshly grated
1 Tbsp
Italian Seasoning
1/2 tsp
Garlic Powder
1/2 tsp
3
Large  Zucchini
to taste
Freshly Ground Black Pepper
to taste
Romano Cheese , freshly grated

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Nutrition Per Serving

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CALORIES
306
FAT
6.8 g
PROTEIN
18.9 g
CARBS
42.6 g

Cooking Instructions

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Step 1
Add Great Northern Beans (1 can), Unsweetened Vanilla Almond Milk (3/4 cup), Romano Cheese (1/4 cup), Italian Seasoning (1 tablespoon), Garlic Powder (1/2 teaspoon), Smoked Paprika (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), Sea Salt (1/2 teaspoon) and Ground Turmeric (1/4 teaspoon) to the bowl of a food processor.
Step 2
Blend on high for 30-45 seconds or until mixture is completely smooth. Puree, blending for about a minute until completely smooth.
Step 3
Add to small sauce pan and cook over medium-low heat.
Step 4
Meanwhile, use a spiralizer to cut the Zucchini (3) into ribbons or noodles, your preference.
Step 5
Add them to large saute pan and cook over medium heat for 3-5 minutes, stirring frequently to ensure it cooks evening.
Step 6
Divide zucchini into two bowls, add cooked sauce, top with additional Romano Cheese (to taste) and Freshly Ground Black Pepper (to taste), and serve.

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Nutrition Per Serving
Calories
306
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
42.6 g
15%
Fiber
15.2 g
54%
Sugars
9.1 g
--
Protein
18.9 g
38%
Sodium
1273.2 mg
55%
Vitamin D
0.1 µg
0%
Calcium
475.7 mg
37%
Iron
3.3 mg
18%
Potassium
858.5 mg
18%
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