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RECIPE
10 INGREDIENTS5 STEPS45MIN

Fudgy Black Bean Brownies

4.3
3 Ratings

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These Fudgy Black Bean Brownies are a decadent gluten-free dessert, and no one will ever guess that they're packed with fiber-filled black beans!
45MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 can
(15 oz)
Canned Black Beans , drained, rinsed
3 Tbsp
Oil
1/4 cup
Unsweetened Cocoa Powder
2/3 cup
1/2 tsp
Baking Powder
1/4 tsp
1/2 tsp
Ground Coffee
(optional)
1/2 cup
Semi-Sweet Chocolate Chips

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Nutrition Per Serving

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CALORIES
160
FAT
7.0 g
PROTEIN
4.6 g
CARBS
22.0 g

Cooking Instructions

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Step 1
Puree Canned Black Beans (1 can) in food processor or blender, or mash with a fork.
Step 2
Mix black beans, Egg (3), Oil (3 tablespoon), and Vanilla Extract (1 teaspoon). In a separate bowl mix Unsweetened Cocoa Powder (1/4 cup), Caster Sugar (2/3 cup), Baking Powder (1/2 teaspoon), Salt (1/4 teaspoon), and Ground Coffee (1/2 teaspoon), if you have it.

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Nutrition Per Serving
Calories
160
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
22.0 g
8%
Fiber
3.7 g
13%
Sugars
14.1 g
--
Protein
4.6 g
9%
Sodium
134.3 mg
6%
Vitamin D
0.2 µg
1%
Calcium
27.3 mg
2%
Iron
1.4 mg
8%
Potassium
155.5 mg
3%
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