RECIPE

10 INGREDIENTS•5 STEPS•45MIN

Fudgy Black Bean Brownies

Name: Fudgy Black Bean Brownies
Total time: 2700 s
Yield: 12
Cuisine: American
Ingredients: 1 can Canned Black Beans; 3 Egg; 3 tablespoon Oil; 1 teaspoon Vanilla Extract; 1/4 cup Unsweetened Cocoa Powder; 2/3 cup Caster Sugar; 1/2 teaspoon Baking Powder; 1/4 teaspoon Salt; 1/2 teaspoon Ground Coffee; 1/2 cup Semi-Sweet Chocolate Chips

4.3

3 Ratings

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These Fudgy Black Bean Brownies are a decadent gluten-free dessert, and no one will ever guess that they're packed with fiber-filled black beans!

45MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 12

1 can
(15 oz)

Canned Black Beans , drained, rinsed

Eggs

3 Tbsp

Oil

1 tsp

Vanilla Extract

1/4 cup

Unsweetened Cocoa Powder

2/3 cup

Caster Sugar

1/2 tsp

Baking Powder

1/4 tsp

Salt

1/2 tsp

Ground Coffee

(optional)

1/2 cup

Semi-Sweet Chocolate Chips

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Nutrition Per Serving

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CALORIES

160

FAT

7.0 g

PROTEIN

4.6 g

CARBS

22.0 g

Cooking Instructions

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Step 1

Puree Canned Black Beans (1 can) in food processor or blender, or mash with a fork.

Step 2

Mix black beans, Egg (3), Oil (3 tablespoon), and Vanilla Extract (1 teaspoon). In a separate bowl mix Unsweetened Cocoa Powder (1/4 cup), Caster Sugar (2/3 cup), Baking Powder (1/2 teaspoon), Salt (1/4 teaspoon), and Ground Coffee (1/2 teaspoon), if you have it.

Step 3

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Nutrition Per Serving

Calories

160

% Daily Value*

Fat

7.0 g

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

45.6 mg

15%

Carbohydrates

22.0 g

Fiber

3.7 g

13%

Sugars

14.1 g

Protein

4.6 g

Sodium

134.3 mg

Vitamin D

0.2 µg

Calcium

27.3 mg

Iron

1.4 mg

Potassium

155.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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