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RECIPE
4 INGREDIENTS2 STEPS5MIN

Summer's Here Smoothie

4.3
3 Ratings

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Whether it's summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
1
Serves 1
12 fl oz
Diet 7UP
1 cup
Ice
1 cup
Frozen Strawberries

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Nutrition Per Serving

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CALORIES
182
FAT
0.6 g
PROTEIN
2.2 g
CARBS
47.1 g

Cooking Instructions

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Step 1
Blend Diet 7UP (12 fluid ounce), Ice (1 cup), Frozen Strawberries (1 cup), and Banana (1) until smooth, adding only half of the soft drink at first. Add more until you’ve reached your desired consistency.
Step 2
Serve and enjoy!

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
47.1 g
17%
Fiber
7.7 g
28%
Sugars
24.5 g
--
Protein
2.2 g
4%
Sodium
54.5 mg
2%
Vitamin D
--
--
Calcium
55.3 mg
4%
Iron
2.0 mg
11%
Potassium
749.5 mg
16%
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