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RECIPE
1 INGREDIENTS5 STEPS2HR 25MIN

Pumpkin Puree

5.0
1 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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You can make your own pumpkin puree at home and it's so simple! And the best part? You know exactly what you're getting...pure delicious pumpkin.

2HR 25MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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Nutrition Per Serving
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CALORIES
826
FAT
3.2 g
PROTEIN
31.8 g
CARBS
206.4 g

Directions

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Step 1
For small pumpkins, chop off top, cut in half, and remove seeds. For larger pumpkins, cut around stem, remove seeds, and cut 4 inch-ish wide pieces down along the natural grooves. Gently scrape the inside with a spoon to remove the stringy gunk.
Step 2
Place Pumpkin (1) pieces facedown on a baking sheet. Bake at 350 degree F (175 degrees C) for 1 to 2 hours, or until inside is easily pierced with a fork.

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Nutrition Per Serving
Calories
826
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
1.7 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
206.4 g
75%
Fiber
15.9 g
57%
Sugars
87.6 g
--
Protein
31.8 g
64%
Sodium
31.8 mg
1%
Vitamin D
--
--
Calcium
666.8 mg
51%
Iron
25.4 mg
141%
Potassium
10795.0 mg
230%
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