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SideChef
 >  Recipes
 >  Dairy-Free
RECIPE
1 INGREDIENTS •5 STEPS •2hr 25min

Pumpkin Puree

5.0
1 Ratings
You can make your own pumpkin puree at home and it's so simple! And the best part? You know exactly what you're getting...pure delicious pumpkin.
Pumpkin Puree Recipe | SideChef
You can make your own pumpkin puree at home and it's so simple! And the best part? You know exactly what you're getting...pure delicious pumpkin.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
2hr 25min
Total Time
$20.26
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Pumpkin
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Nutrition Per Serving

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CALORIES
826
FAT
3.2 g
PROTEIN
31.8 g
CARBS
206.4 g

Cooking Instructions

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Step 1
For small pumpkins, chop off top, cut in half, and remove seeds. For larger pumpkins, cut around stem, remove seeds, and cut 4 inch-ish wide pieces down along the natural grooves. Gently scrape the inside with a spoon to remove the stringy gunk.
Step 2
Place Pumpkin (1) pieces facedown on a baking sheet. Bake at 350 degrees F (180 degrees C) for 1 to 2 hours, or until inside is easily pierced with a fork.
Step 3
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Nutrition Per Serving
Calories
826
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
1.7 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
206.4 g
75%
Fiber
15.9 g
57%
Sugars
87.6 g
--
Protein
31.8 g
64%
Sodium
31.8 mg
1%
Vitamin D
--
--
Calcium
666.8 mg
51%
Iron
25.4 mg
141%
Potassium
10795.0 mg
230%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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