Cooking Instructions
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Step 1
Rinse, drain and pat
Young Green Jackfruit in Water (6 1/3 cups)
dry, then cut off the center core of each piece and discard.
Step 2
Place dried jackfruit in a medium bowl, add
Coconut Sugar (2 Tbsp)
,
Smoked Paprika (1 tsp)
,
Garlic Powder (1 tsp)
,
Ground Black Pepper (1 tsp)
and
Crushed Red Pepper Flakes (1/2 tsp)
, stir until well combined. Use clean hands or two forks and pull apart some of the large pieces, similar to how you would shred cooked chicken.
Step 3
Add
Coconut Oil (1/2 Tbsp)
and seasoned jackfruit to pan and cook on medium-high heat for 4-5 minutes, or until jackfruit begins to brown.
Step 4
Add
Barbecue Sauce (1/2 cup)
of choice and reduce heat to medium, cook 10-15 minutes, or until jackfruit has a similar texture to cooked, shredded chicken/pork, stirring occasionally.
Step 5
While BBQ jackfruit is cooking, add remaining
Coconut Oil (1/2 Tbsp)
with
Onion (1)
and
Red Bell Pepper (1)
to separate saute pan and cook on medium heat. Stir occasionally, cook until onions have browned and caramelized, 8-10 minutes.
Step 6
Once the BBQ jackfruit is ready, divide evenly among 4 or 6
Whole Wheat Baguette (1)
, depending on preferred sandwich size, layer with caramelized veggies, then top with
Muenster Cheese (4 slices)
. Serve and enjoy!
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