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Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies
Recipe

12 INGREDIENTS • 6 STEPS • 35MINS

Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies

4.0
3 ratings
This Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies is a great alternative to pulled pork or chicken, full of flavor and sure to please!
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Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies is a great alternative to pulled pork or chicken, full of flavor and sure to please!
35MINS
Total Time
$3.16
Cost Per Serving
Ingredients
Servings
4
US / Metric
Whole Wheat Baguette
1
Whole Wheat Baguette
or Bread of Choice
Young Green Jackfruit in Water
6 1/3 cups
Young Green Jackfruit in Water
Garlic Powder
1 tsp
McCormick® Garlic Powder
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes
Coconut Oil
1 Tbsp
Coconut Oil
Barbecue Sauce
1/2 cup
Barbecue Sauce
Onion
1
Medium Onion, thinly sliced
Red Bell Pepper
1
Red Bell Pepper, thinly sliced
Muenster Cheese
4 slices
Muenster Cheese
Nutrition Per Serving
VIEW ALL
Calories
804
Fat
14.4 g
Protein
19.2 g
Carbs
153.4 g
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Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Rinse, drain and pat Young Green Jackfruit in Water (6 1/3 cups) dry, then cut off the center core of each piece and discard.
step 1 Rinse, drain and pat Young Green Jackfruit in Water (6 1/3 cups) dry, then cut off the center core of each piece and discard.
step 2
Place dried jackfruit in a medium bowl, add Coconut Sugar (2 Tbsp), Smoked Paprika (1 tsp), McCormick® Garlic Powder (1 tsp), Ground Black Pepper (1 tsp) and Crushed Red Pepper Flakes (1/2 tsp), stir until well combined. Use clean hands or two forks and pull apart some of the large pieces, similar to how you would shred cooked chicken.
step 2 Place dried jackfruit in a medium bowl, add Coconut Sugar (2 Tbsp), Smoked Paprika (1 tsp), McCormick® Garlic Powder (1 tsp), Ground Black Pepper (1 tsp) and Crushed Red Pepper Flakes (1/2 tsp), stir until well combined. Use clean hands or two forks and pull apart some of the large pieces, similar to how you would shred cooked chicken.
step 3
Add Coconut Oil (1/2 Tbsp) and seasoned jackfruit to pan and cook on medium-high heat for 4-5 minutes, or until jackfruit begins to brown.
step 4
Add Barbecue Sauce (1/2 cup) of choice and reduce heat to medium, cook 10-15 minutes, or until jackfruit has a similar texture to cooked, shredded chicken/pork, stirring occasionally.
step 5
While BBQ jackfruit is cooking, add remaining Coconut Oil (1/2 Tbsp) with Onion (1) and Red Bell Pepper (1) to separate saute pan and cook on medium heat. Stir occasionally, cook until onions have browned and caramelized, 8-10 minutes.
step 6
Once the BBQ jackfruit is ready, divide evenly among 4 or 6 Whole Wheat Baguette (1), depending on preferred sandwich size, layer with caramelized veggies, then top with Muenster Cheese (4 slices). Serve and enjoy!
step 6 Once the BBQ jackfruit is ready, divide evenly among 4 or 6 Whole Wheat Baguette (1), depending on preferred sandwich size, layer with caramelized veggies, then top with Muenster Cheese (4 slices). Serve and enjoy!
Tags
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American
Budget-Friendly
Lunch
Shellfish-Free
Vegetarian
Sandwiches & Wraps
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