Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
12 INGREDIENTS6 STEPS35MIN

Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies

4.0
3 Ratings

Love This Recipe?

320 Saved

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
This Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies is a great alternative to pulled pork or chicken, full of flavor and sure to please!
35MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Whole Wheat Baguette
or Bread of Choice
6 1/3 cups
Young Green Jackfruit in Water
1 tsp
Garlic Powder
1/2 tsp
Crushed Red Pepper Flakes
1 Tbsp
Coconut Oil
1/2 cup
Barbecue Sauce
1
Medium  Onion , thinly sliced
1
Red Bell Pepper , thinly sliced
4 slices
Muenster Cheese

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
1036
FAT
15.3 g
PROTEIN
27.2 g
CARBS
199.9 g

Cooking Instructions

HIDE IMAGES
Step 1
Rinse, drain and pat Young Green Jackfruit in Water (40 ounce) dry, then cut off the center core of each piece and discard.
Step 2
Place dried jackfruit in a medium bowl, add Coconut Sugar (2 tablespoon), Smoked Paprika (1 teaspoon), Garlic Powder (1 teaspoon), Ground Black Pepper (1 teaspoon) and Crushed Red Pepper Flakes (1/2 teaspoon), stir until well combined. Use clean hands or two forks and pull apart some of the large pieces, similar to how you would shred cooked chicken.
Step 3
Add Coconut Oil (1/2 tablespoon) and seasoned jackfruit to pan and cook on medium-high heat for 4-5 minutes, or until jackfruit begins to brown.
Step 4
Add Barbecue Sauce (1/2 cup) of choice and reduce heat to medium, cook 10-15 minutes, or until jackfruit has a similar texture to cooked, shredded chicken/pork, stirring occasionally.
Step 5
While BBQ jackfruit is cooking, add remaining Coconut Oil (1/2 tablespoon) with Onion (1) and Red Bell Pepper (1) to separate saute pan and cook on medium heat. Stir occasionally, cook until onions have browned and caramelized, 8-10 minutes.
Step 6
Once the BBQ jackfruit is ready, divide evenly among 4 or 6 Whole Wheat Baguette (1), depending on preferred sandwich size, layer with caramelized veggies, then top with Muenster Cheese (4 slice). Serve and enjoy!

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
320 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1036
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
8.7 g
43%
Trans Fat
0.0 g
--
Cholesterol
28.8 mg
10%
Carbohydrates
199.9 g
73%
Fiber
10.4 g
37%
Sugars
22.4 g
--
Protein
27.2 g
54%
Sodium
1396.9 mg
61%
Vitamin D
0.2 µg
1%
Calcium
405.3 mg
31%
Iron
8.7 mg
48%
Potassium
577.1 mg
12%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from