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RECIPE
12 INGREDIENTS 6 STEPS 35min

Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies

4.0
3 Ratings
This Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies is a great alternative to pulled pork or chicken, full of flavor and sure to please!
Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies Recipe | SideChef
This Vegetarian BBQ Jackfruit Sandwich with Caramelized Veggies is a great alternative to pulled pork or chicken, full of flavor and sure to please!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$3.13
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Whole Wheat Baguette
or Bread of Choice
6 1/3 cups
Young Green Jackfruit in Water
1 tsp
Garlic Powder
1/2 tsp
Crushed Red Pepper Flakes
1 Tbsp
Coconut Oil
1/2 cup
Barbecue Sauce
1
Medium Onion , thinly sliced
1
Red Bell Pepper , thinly sliced
4 slices
Muenster Cheese
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1036
FAT
15.3 g
PROTEIN
27.2 g
CARBS
199.9 g

Cooking Instructions

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Step 1
Rinse, drain and pat Young Green Jackfruit in Water (6 1/3 cups) dry, then cut off the center core of each piece and discard.
Step 2
Place dried jackfruit in a medium bowl, add Coconut Sugar (2 Tbsp) , Smoked Paprika (1 tsp) , Garlic Powder (1 tsp) , Ground Black Pepper (1 tsp) and Crushed Red Pepper Flakes (1/2 tsp) , stir until well combined. Use clean hands or two forks and pull apart some of the large pieces, similar to how you would shred cooked chicken.
Step 3
Add Coconut Oil (1/2 Tbsp) and seasoned jackfruit to pan and cook on medium-high heat for 4-5 minutes, or until jackfruit begins to brown.
Step 4
Add Barbecue Sauce (1/2 cup) of choice and reduce heat to medium, cook 10-15 minutes, or until jackfruit has a similar texture to cooked, shredded chicken/pork, stirring occasionally.
Step 5
While BBQ jackfruit is cooking, add remaining Coconut Oil (1/2 Tbsp) with Onion (1) and Red Bell Pepper (1) to separate saute pan and cook on medium heat. Stir occasionally, cook until onions have browned and caramelized, 8-10 minutes.
Step 6
Once the BBQ jackfruit is ready, divide evenly among 4 or 6 Whole Wheat Baguette (1) , depending on preferred sandwich size, layer with caramelized veggies, then top with Muenster Cheese (4 slices) . Serve and enjoy!
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Nutrition Per Serving
Calories
1036
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
8.7 g
43%
Trans Fat
0.0 g
--
Cholesterol
28.8 mg
10%
Carbohydrates
199.9 g
73%
Fiber
10.4 g
37%
Sugars
22.4 g
--
Protein
27.2 g
54%
Sodium
1396.9 mg
61%
Vitamin D
0.2 µg
1%
Calcium
405.3 mg
31%
Iron
8.7 mg
48%
Potassium
577.1 mg
12%
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