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RECIPE

7 INGREDIENTS•8 STEPS•45MIN

Blueberry Stuffed Chicken

Name: Blueberry Stuffed Chicken
Total time: 2700 s
Yield: 4
Cuisine: American
Ingredients: 4 Boneless, Skinless Chicken Breast; 4 ounce Goat Cheese; 1/2 cup Dried Blueberries; 1 tablespoon Fresh Rosemary; 2 clove Garlic; 1/2 teaspoon Crushed Red Pepper Flakes; 2 tablespoon Barbecue Sauce

5.0

1 Ratings

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Blueberry Stuffed Chicken Recipe | SideChef

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This Blueberry Stuffed Chicken is a simple yet elegant and delicious main course, full of goat cheese, blueberries, rosemary, and yums!

45MIN

Total Time

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Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 4

Tyson® Chicken Breasts

4 oz

Goat Cheese

1/2 cup

Dried Blueberries

1 Tbsp

Fresh Rosemary

2 cloves

Garlic , minced

1/2 tsp

Crushed Red Pepper Flakes

2 Tbsp

Barbecue Sauce

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Nutrition Per Serving

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CALORIES

273

FAT

10.2 g

PROTEIN

24.6 g

CARBS

21.2 g

Cooking Instructions

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Step 1

Place one Tyson® Chicken Breasts (4) on cutting board, with one hand on top of chicken, parallel to cutting board. Insert knife 4 inches into middle of breast widthwise, and make a 2-inch wide pocket. Repeat for each chicken breast.

Step 2

Mix together Goat Cheese (4 oz) , Dried Blueberries (1/2 cup) , Fresh Rosemary (1 Tbsp) , Garlic (2 cloves) , and Crushed Red Pepper Flakes (1/2 tsp) .

Step 3

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Nutrition Per Serving

Calories

273

% Daily Value*

Fat

10.2 g

13%

Saturated Fat

6.3 g

32%

Trans Fat

0.0 g

Cholesterol

72.3 mg

24%

Carbohydrates

21.2 g

Fiber

1.7 g

Sugars

16.6 g

Protein

24.6 g

49%

Sodium

253.2 mg

11%

Vitamin D

0.1 µg

Calcium

98.9 mg

Iron

1.3 mg

Potassium

125.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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