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RECIPE
7 INGREDIENTS•8 STEPS•45MIN

Blueberry Stuffed Chicken

5.0
1 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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This Blueberry Stuffed Chicken is a simple yet elegant and delicious main course, full of goat cheese, blueberries, rosemary, and yums!

45MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
Boneless, Skinless Chicken Breasts
4 oz
Goat Cheese
1/2 cup
Dried Blueberries
1 Tbsp
Fresh Rosemary
2 cloves
Garlic , minced
1/2 tsp
Crushed Red Pepper Flakes
2 Tbsp
Barbecue Sauce
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Nutrition Per Serving
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CALORIES
273
FAT
10.2 g
PROTEIN
24.6 g
CARBS
21.2 g

Directions

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Step 1
Place one Boneless, Skinless Chicken Breast (4) on cutting board, with one hand on top of chicken, parallel to cutting board. Insert knife 4 inches into middle of breast widthwise, and make a 2-inch wide pocket. Repeat for each chicken breast.
Step 2
Mix together Goat Cheese (4 ounce), Dried Blueberries (1/2 cup), Fresh Rosemary (1 tablespoon), Garlic (2 clove), and Crushed Red Pepper Flakes (1/2 teaspoon).
Step 3
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Nutrition Per Serving
Calories
273
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
72.3 mg
24%
Carbohydrates
21.2 g
8%
Fiber
1.7 g
6%
Sugars
16.6 g
--
Protein
24.6 g
49%
Sodium
253.2 mg
11%
Vitamin D
0.1 µg
0%
Calcium
98.9 mg
8%
Iron
1.3 mg
7%
Potassium
125.3 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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