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RECIPE
7 INGREDIENTS 7 STEPS 1hr 20min

Pan-Seared Watermelon Steak

4.5
2 Ratings
Editor's Choice
This Pan-Seared Watermelon Steak is made by transforming juicy watermelon into a deliciously chewy steak with a quick sear in the pan! And topped with feta cheese and balsamic reduction, this looks as good as it tastes.
Pan-Seared Watermelon Steak Recipe | SideChef
This Pan-Seared Watermelon Steak is made by transforming juicy watermelon into a deliciously chewy steak with a quick sear in the pan! And topped with feta cheese and balsamic reduction, this looks as good as it tastes.
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 20min
Total Time
$0.87
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 Tbsp
Neutral Oil
3 Tbsp
Balsamic Reduction
2 Tbsp
2 Tbsp
Fresh Mint , chopped
1/2 cup
Feta Cheese , crumbled
to taste
Edible Flowers
(optional)
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Delivery & Pickup From
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Nutrition Per Serving

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CALORIES
280
FAT
5.9 g
PROTEIN
5.4 g
CARBS
57.8 g

Cooking Instructions

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Step 1
Cut Seedless Watermelon (1/2) in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.
Step 2
Pat dry each of the steaks with a paper towel, then place in refrigerator, uncovered, for 1 to 2 hours to dry out excess moisture. Give them a final pat fry right before cooking.
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Nutrition Per Serving
Calories
280
% Daily Value*
Fat
5.9 g
8%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
57.8 g
21%
Fiber
2.4 g
9%
Sugars
48.6 g
--
Protein
5.4 g
11%
Sodium
148.7 mg
6%
Vitamin D
0.1 µg
0%
Calcium
104.1 mg
8%
Iron
1.8 mg
10%
Potassium
686.2 mg
15%
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