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RECIPE
7 INGREDIENTS7 STEPS1HR 20MIN

Pan-Seared Watermelon Steak

4.5
2 Ratings
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This Pan-Seared Watermelon Steak is made by transforming juicy watermelon into a deliciously chewy steak with a quick sear in the pan! And topped with feta cheese and balsamic reduction, this looks as good as it tastes.

1HR 20MIN

Total Cooking Time

7

Ingredients
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1 Tbsp
Neutral Oil
3 Tbsp
Balsamic Reduction
2 Tbsp
2 Tbsp
Fresh Mint , chopped
1/2 cup
Feta Cheese , crumbled
to taste
Edible Flowers
(optional)
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Nutrition Per Serving
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CALORIES
280
FAT
5.9 g
PROTEIN
5.4 g
CARBS
57.8 g

Directions

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Step 1
Cut Seedless Watermelon (1/2) in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.
Step 2
Pat dry each of the steaks with a paper towel, then place in refrigerator, uncovered, for 1 to 2 hours to dry out excess moisture. Give them a final pat fry right before cooking.

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Nutrition Per Serving
Calories
280
% Daily Value*
Fat
5.9 g
8%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
57.8 g
21%
Fiber
2.4 g
9%
Sugars
48.6 g
--
Protein
5.4 g
11%
Sodium
148.7 mg
6%
Vitamin D
0.1 µg
0%
Calcium
104.1 mg
8%
Iron
1.8 mg
10%
Potassium
686.2 mg
15%
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