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Sweet Potato and Brussels Sprouts Breakfast Bowls

12 INGREDIENTS • 7 STEPS • 40MINS

Sweet Potato and Brussels Sprouts Breakfast Bowls

Recipe
5.0
2 ratings
This Sweet Potato and Brussels Sprouts Breakfast Bowl is healthy enough for breakfast, yet hearty enough for lunch or dinner and full of flavor!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Sweet Potato and Brussels Sprouts Breakfast Bowl is healthy enough for breakfast, yet hearty enough for lunch or dinner and full of flavor!
40MINS
Total Time
$1.37
Cost Per Serving
Ingredients
Servings
4
us / metric
Sweet Potato
3 cups
Brussels Sprouts
18
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Ground Garlic
as needed
Ground Garlic
Sea Salt
as needed
Lentils
2 cups
Lentils, rinsed, drained
Organic Egg
3
Organic Eggs
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
576
Fat
8.5 g
Protein
34.1 g
Carbs
95.3 g
Love This Recipe?
Add to plan
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Sweet Potato and Brussels Sprouts Breakfast Bowls
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C). Spray large baking sheet with Coconut Oil Cooking Spray (as needed).
step 2
Add Sweet Potatoes (3 cups) and Brussels Sprouts (18) to large bowl, drizzle with Extra-Virgin Olive Oil (1 Tbsp), then add Smoked Paprika (1 tsp), Curry Powder (1 tsp), Ground Turmeric (as needed), Ground Garlic (as needed), Ground Black Pepper (as needed), and Sea Salt (as needed), and toss to coat.
step 2 Add Sweet Potatoes (3 cups) and Brussels Sprouts (18) to large bowl, drizzle with Extra-Virgin Olive Oil (1 Tbsp), then add Smoked Paprika (1 tsp), Curry Powder (1 tsp), Ground Turmeric (as needed), Ground Garlic (as needed), Ground Black Pepper (as needed), and Sea Salt (as needed), and toss to coat.
step 3
Spread vegetables out on large baking sheet into single layer, bake 10 minutes, then remove and stir.
step 3 Spread vegetables out on large baking sheet into single layer, bake 10 minutes, then remove and stir.
step 4
Bake additional 5 minutes. You don’t want them to be completey cooked as you’ll add them to a cast iron skillet with eggs and return them to the oven.
step 5
Add roasted sweet potatoes and Brussels sprouts to cast iron skillet or oven-safe baking dish. In separate bowl, combine Lentils (2 cups) with Smoked Paprika (as needed), Curry Powder (as needed), Ground Turmeric (as needed), and Ground Black Pepper (as needed) then stir into roasted veggies in cast iron skillet.
step 6
Increase oven temperature to 425 degrees F (220 degrees C). Add Organic Eggs (3) to skillet, spacing out evenly, and bake 10-15 minutes or until egg whites are cooked and yolks are soft.
step 6 Increase oven temperature to 425 degrees F (220 degrees C). Add Organic Eggs (3) to skillet, spacing out evenly, and bake 10-15 minutes or until egg whites are cooked and yolks are soft.
step 7
Serve with Pita bread if desired or top with aged white cheddar cheese. Enjoy!
step 7 Serve with Pita bread if desired or top with aged white cheddar cheese. Enjoy!
Tags
Beans & Legumes
Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Potatoes
Vegetables
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