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RECIPE
8 INGREDIENTS5 STEPS5MIN

Banana Nice Cream Milkshakes

4.0
2 Ratings

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Banana Nice Cream Milkshakes in three tasty flavors: strawberry, vanilla, and chocolate!
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
1
Serves 1
2
Bananas , frozen
1 Tbsp
2 cups
1 Tbsp
Unsweetened Cocoa Powder
1 cup
Frozen Strawberries
to taste
Whipped Cream
(optional)
to taste
Maraschino Cherries
(optional)

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Nutrition Per Serving

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CALORIES
654
FAT
11.6 g
PROTEIN
24.4 g
CARBS
123.1 g

Cooking Instructions

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Step 1
Make base by pureeing Banana (2) and Honey (1 tablespoon) until smooth, scraping down the sides as needed to get a really smooth and creamy mixture.
Step 2
For a vanilla milkshake, add Milk (1/2 cup) and Vanilla Extract (1 teaspoon) and blend until smooth.

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Nutrition Per Serving
Calories
654
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
47.3 mg
16%
Carbohydrates
123.1 g
45%
Fiber
12.9 g
46%
Sugars
84.7 g
--
Protein
24.4 g
49%
Sodium
283.7 mg
12%
Vitamin D
--
--
Calcium
747.0 mg
57%
Iron
3.1 mg
17%
Potassium
1276.1 mg
27%
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