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RECIPE
6 INGREDIENTS4 STEPS6HR

Mocha Overnight Oats: Morning in a Jar

4.0
1 Ratings

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These Mocha Overnight Oats are like morning in a jar! With fruit, oats, and coffee, this is a breakfast that will get you energized and out the door in no time.
6HR
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Chia Seeds
1 Tbsp
Unsweetened Cocoa Powder
1 tsp
1
Banana , sliced
1/2 cup
Coffee , chilled, freshly brewed

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Nutrition Per Serving

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CALORIES
207
FAT
2.7 g
PROTEIN
6.5 g
CARBS
41.3 g

Cooking Instructions

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Step 1
Place Old Fashioned Rolled Oats (1/2 cup), Chia Seeds (2 tablespoon), Unsweetened Cocoa Powder (1 tablespoon), Honey (1 teaspoon), and Banana (1) into a serving jar or bowl.
Step 2
Pour Coffee (1/2 cup) in and seal (either with a lid or plastic wrap). For best results, shake or stir it all up before refrigerating.

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Nutrition Per Serving
Calories
207
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.3 g
15%
Fiber
4.1 g
15%
Sugars
5.4 g
--
Protein
6.5 g
13%
Sodium
12.6 mg
1%
Vitamin D
--
--
Calcium
77.2 mg
6%
Iron
2.5 mg
14%
Potassium
1208.8 mg
26%
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