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10 INGREDIENTS •1 STEPS •15min

Tomato Cucumber Chickpea Salad

Super fresh and delicious little salad. Great solo or as a side or filling for a wrap!

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Pip & Ebby

Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!

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15min

Total Time

$1.68

Cost Per Serving

Ingredients

Servings

US / METRIC

2 1/4 cups

Canned Chickpeas , rinsed, drained

2 cups

Cherry Tomatoes , halved

or Grape Tomatoes

Cucumber , peeled, quartered, sliced

1/4 cup

Chopped Italian Flat-Leaf Parsley

1 cup

Crumbled Feta Cheese

1/2

Lime , juiced

3 Tbsp

White Wine Vinegar

3 Tbsp

Extra-Virgin Olive Oil

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

338

FAT

21.8 g

PROTEIN

13.5 g

CARBS

24.6 g

Cooking Instructions

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

21.8 g

28%

Saturated Fat

7.4 g

37%

Trans Fat

0.0 g

Cholesterol

37.8 mg

13%

Carbohydrates

24.6 g

Fiber

6.8 g

24%

Sugars

4.2 g

Protein

13.5 g

27%

Sodium

847.1 mg

37%

Vitamin D

0.2 µg

Calcium

291.2 mg

22%

Iron

2.9 mg

16%

Potassium

340.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tomato Cucumber Chickpea Salad

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