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RECIPE
16 INGREDIENTS5 STEPS30MIN

Chickpea Gyro Vegetarian Meal Prep Lunch

5.0
2 Ratings
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ditch boring sandwiches and make yourself something seriously delicious for lunch with these Chickpea Gyro Vegetarian Meal Prep Lunch! In under 30 minutes, you’ll ultra-tasty and way-healthy lunch ready for the week.

30MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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Chickpeas and Salad
1 can
(15 oz)
Canned Chickpeas
1 Tbsp
1 Tbsp
1/2 tsp
Freshly Ground Black Pepper
1/2 tsp
Cayenne Pepper
1/4 tsp
4
Pita Bread , sliced
1/4
Red Onion , sliced
2 cups
Spinach Leaves
1 cup
Cherry Tomatoes , halved
Tzatziki Sauce
1 cup
Plain Greek Yogurt
1/2 cup
Cucumbers , deseeded, shredded
1 Tbsp
or white wine vinegar
1 clove
Garlic , minced
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
387
FAT
10.2 g
PROTEIN
18.7 g
CARBS
56.3 g

Directions

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Step 1
Chickpeas: Pat dry Canned Chickpeas (1 can) with a paper towel, removing any skins that may come off.
Step 2
Gently toss chickpeas with Olive Oil (1 Tbsp) , Paprika (1 Tbsp) , Freshly Ground Black Pepper (1/2 tsp) , Cayenne Pepper (1/2 tsp) , and Salt (1/4 tsp) .

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Nutrition Per Serving
Calories
387
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
9.3 mg
3%
Carbohydrates
56.3 g
20%
Fiber
8.0 g
29%
Sugars
6.0 g
--
Protein
18.7 g
37%
Sodium
830.5 mg
36%
Vitamin D
--
--
Calcium
204.2 mg
16%
Iron
4.4 mg
24%
Potassium
412.2 mg
9%
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