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RECIPE
17 INGREDIENTS •5 STEPS •30min

Chickpea Gyro Vegetarian Meal Prep Lunch

5.0
2 Ratings
Ditch boring sandwiches and make yourself something seriously delicious for lunch with these Chickpea Gyro Vegetarian Meal Prep Lunch! In under 30 minutes, you’ll ultra-tasty and way-healthy lunch ready for the week.
Chickpea Gyro Vegetarian Meal Prep Lunch Recipe | SideChef
Ditch boring sandwiches and make yourself something seriously delicious for lunch with these Chickpea Gyro Vegetarian Meal Prep Lunch! In under 30 minutes, you’ll ultra-tasty and way-healthy lunch ready for the week.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$1.70
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Chickpeas and Salad

1 can
(15 oz)
Canned Chickpeas
1 Tbsp
Olive Oil
1 Tbsp
Paprika
1/2 tsp
Freshly Ground Black Pepper
1/2 tsp
Cayenne Pepper
1/4 tsp
Salt
4
Pita Bread , sliced
1/4
Red Onion , sliced
2 cups
Spinach Leaves
1 cup
Cherry Tomatoes , halved

Tzatziki Sauce

1 cup
Plain Greek Yogurt
1/2 cup
Cucumbers , deseeded, shredded
1
Lemon , juiced
1 Tbsp juice per 4 servings
or White Wine Vinegar
1 clove
Garlic , minced
1 tsp
Dried Dill Weed
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
120
FAT
7.2 g
PROTEIN
7.8 g
CARBS
6.9 g

Cooking Instructions

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Step 1
Chickpeas: Pat dry Canned Chickpeas (1 can) with a paper towel, removing any skins that may come off.
Step 2
Gently toss chickpeas with Olive Oil (1 Tbsp) , Paprika (1 Tbsp) , Freshly Ground Black Pepper (1/2 tsp) , Cayenne Pepper (1/2 tsp) , and Salt (1/4 tsp) .
Step 3
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5.0
2 Ratings
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Nutrition Per Serving
Calories
120
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
9.3 mg
3%
Carbohydrates
6.9 g
3%
Fiber
1.7 g
6%
Sugars
4.5 g
--
Protein
7.8 g
16%
Sodium
212.7 mg
9%
Vitamin D
--
--
Calcium
109.0 mg
8%
Iron
1.5 mg
8%
Potassium
171.8 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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