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RECIPE
9 INGREDIENTS 5 STEPS 30min

Parnsip, Apple, and Sunchoke Purée

A delicious accompaniment to our fall-inspired meal, this parsnip puree with apple and Jerusalem artichokes makes for a unique alternative to mashed potatoes that would fit beautifully at your Thanksgiving or holiday table.
Parnsip, Apple, and Sunchoke Purée Recipe | SideChef
A delicious accompaniment to our fall-inspired meal, this parsnip puree with apple and Jerusalem artichokes makes for a unique alternative to mashed potatoes that would fit beautifully at your Thanksgiving or holiday table.
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Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
30min
Total Time
$1.44
Cost Per Serving

Ingredients

Servings
6
US / METRIC
4
peeled and chopped into 1-inch cubes
2
Large Golden Delicious Apples
peeled, cored, and chopped into 1-inch cubes
2 1/4 cups
peeled and chopped 1-inch cubes
2 cups
Whole Milk
or Unsweetened Almond Milk for non-dairy option
2 cloves
Large Garlic , peeled, crushed
3 sprigs
2 Tbsp
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
259
FAT
8.0 g
PROTEIN
5.4 g
CARBS
43.8 g

Author's Notes

If you plan to make the puree ahead of time, reheat on the stovetop over low heat, stirring often to avoid the puree from burning at the bottom of the pan.

Cooking Instructions

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Step 1
Add Parsnips (4) , Golden Delicious Apples (2) , Jerusalem Artichokes (2 1/4 cups) , Garlic (2 cloves) , Whole Milk (2 cups) , Fresh Thyme (3 sprigs) , Bay Leaves (2) and a couple of pinches of Salt (to taste) to a medium pot and bring to a simmer.
Step 2
Cover pot and reduce heat to a low simmer for 12-15 minutes, stirring here and there, until contents are soft.
Step 3
Spoon contents into a high-speed blender or food processor, excluding the thyme sprigs, bay leaves, and excess milk.
Step 4
Add Butter (2 Tbsp) and blend on high, adding some of the excess milk, 1 Tbsp at a time to achieve the right consistency, as necessary.
Step 5
Once the puree is perfectly smooth, taste and adjust seasoning with Salt (to taste) .
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Nutrition Per Serving
Calories
259
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
22.6 mg
8%
Carbohydrates
43.8 g
16%
Fiber
6.5 g
23%
Sugars
25.6 g
--
Protein
5.4 g
11%
Sodium
107.5 mg
5%
Vitamin D
--
--
Calcium
144.4 mg
11%
Iron
2.9 mg
16%
Potassium
739.5 mg
16%
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