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RECIPE
9 INGREDIENTS5 STEPS30MIN

PARSNIP, APPLE and SUNCHOKE PUREE

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A delicious accompaniment to our fall inspired meal, this parsnip puree with apple and sunchokes makes for a unique alternative to mashed potatoes that would fit beautifully at your Thanksgiving or holiday table.

30MIN

Total Time
Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
4
Large  Parsnips , peeled, cubed
2
Golden Delicious Apples , cored, peeled, cubed
or We used 3 small here
2 1/4 cups
Jerusalem Artichokes , peeled, cubed
2 cups
Whole Milk
or Unsweetened almond milk for non-dairy option
2 cloves
Garlic , crushed, peeled
or We used 3 small cloves
3 sprigs
2 Tbsp
to taste
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Nutrition Per Serving
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CALORIES
259
FAT
8.0 g
PROTEIN
5.4 g
CARBS
43.8 g

Author's Notes

If you plan to make the puree ahead of time, reheat on the stove top over low heat, stirring often to avoid the puree from burning at the bottom of the pan

Directions

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Step 1
Add Parsnip (4) Golden Delicious Apple (2) Jerusalem Artichoke (12 ounce) Garlic (2 clove) Whole Milk (2 cup) Fresh Thyme (3 sprig) Bay Leaf (2) and a couple of pinches of Salt (to taste) to a medium pot and bring to a simmer.
Step 2
Cover pot and reduce heat to low- simmer for 12-15 minutes, stirring here and there, until contents are soft.
Step 3
Spoon contents into a high speed blender or food processor, excluding the thyme sprigs, bay leaves & excess milk.
Step 4
Add Butter (2 tablespoon) and blend on high, adding some of the excess milk, 1 tablespoon at a time to achieve the right consistency, as necessary.
Step 5
Once the puree is perfectly smooth, taste and adjust seasoning with salt

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Nutrition Per Serving
Calories
259
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
22.6 mg
8%
Carbohydrates
43.8 g
16%
Fiber
6.5 g
23%
Sugars
25.6 g
--
Protein
5.4 g
11%
Sodium
107.5 mg
5%
Vitamin D
--
--
Calcium
144.4 mg
11%
Iron
2.9 mg
16%
Potassium
739.5 mg
16%
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