I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success! (Partnership with Panasonic)
Author: Lemons and Basil
, rinsed, drained
Ground Black Pepper
Sweet Potato (1)
in the Panasonic Microwave Oven until soft. Once cooked, peel off the skin and place in a large mixing bowl.
Black Beans (1 can)
to mixing bowl. Mash beans and sweet potato together until well blended.
to potato and bean mixture and stir well.
Preheat the oven to 350 degrees F (180 degrees C).
Tahini (2 Tbsp)
Maple Syrup (1/2 Tbsp)
Lemon Juice (1 tsp)
Cayenne Pepper (1/4 tsp)
Ground Black Pepper (1/2 tsp)
Salt (to taste)
, and stir into potato mixture.
Toss in the
Almond Meal (1/4 cup)
Ground Flaxseed (2 Tbsp)
and stir until you have a soft and moist mixture. You should be able to form a patty with the mixture - add in more almond meal if needed.
Once your patties are fairly firm, roll them in the
Panko Breadcrumbs (1/4 cup)
Bake for 20 minutes. If you would prefer to fry these, use coconut oil and fry them for a few minutes on each side until browned.
Serve on a toasted bun with toppings of choice – I strongly recommend the avocado! Cooking results may vary depending on microwave oven used.
Nutrition Per Serving
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