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RECIPE
12 INGREDIENTS 9 STEPS 40min

Sweet Potato Black Bean Veggie Burger

4.0
3 Ratings
I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success!
Sweet Potato Black Bean Veggie Burger Recipe | SideChef
I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$0.84
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 can
(15 oz)
Black Beans , rinsed, drained
2 Tbsp
Tahini
1/2 Tbsp
1
Lemon , freshly squeezed
1 tsp juice per 6 servings
1/4 tsp
Cayenne Pepper
to taste
(optional)
1/4 cup
Almond Meal
2 Tbsp
Ground Flaxseed
1/4 cup
Panko Breadcrumbs
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
69
FAT
4.6 g
PROTEIN
2.0 g
CARBS
5.6 g

Cooking Instructions

HIDE IMAGES
Step 1
Cook the Sweet Potato (1) in a microwave oven until soft. Once cooked, peel off the skin and place in a large mixing bowl.
Step 2
Add Black Beans (1 can) to mixing bowl. Mash beans and sweet potato together until well blended.
Step 3
Add Egg (1) to potato and bean mixture and stir well.
Step 4
Preheat the oven to 350 degrees F (180 degrees C).
Step 5
Combine the Tahini (2 Tbsp) , Maple Syrup (1/2 Tbsp) , juice from Lemon (1) , Cayenne Pepper (1/4 tsp) , Ground Black Pepper (1/2 tsp) and Salt (to taste) , and stir into potato mixture.
Step 6
Toss in the Almond Meal (1/4 cup) and Ground Flaxseed (2 Tbsp) and stir until you have a soft and moist mixture. You should be able to form a patty with the mixture - add in more almond meal if needed.
Step 7
Once your patties are fairly firm, roll them in the Panko Breadcrumbs (1/4 cup) .
Step 8
Bake for 20 minutes. If you would prefer to fry these, use coconut oil and fry them for a few minutes on each side until browned.
Step 9
Serve on a toasted bun with toppings of choice – I strongly recommend the avocado!

Rate & Review

4.0
3 Ratings
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Nutrition Per Serving
Calories
69
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
5.6 g
2%
Fiber
1.3 g
5%
Sugars
1.6 g
--
Protein
2.0 g
4%
Sodium
28.5 mg
1%
Vitamin D
--
--
Calcium
32.2 mg
2%
Iron
0.5 mg
3%
Potassium
7.2 mg
0%
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