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SideChef
Recipes
Beans & Legumes
Sweet Potato Black Bean Veggie Burger

12 INGREDIENTS • 9 STEPS • 40MINS

Sweet Potato Black Bean Veggie Burger

Recipe
4.0
3 ratings
I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success!
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Sweet Potato Black Bean Veggie Burger
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success!
40MINS
Total Time
$0.84
Cost Per Serving
Ingredients
Servings
6
us / metric
Black Beans
1 can
(15 oz)
Black Beans, rinsed, drained
Sweet Potato
1
Large Sweet Potato
Egg
1
Egg
Tahini
2 Tbsp
Tahini
Maple Syrup
2 tsp
Maple Syrup
Lemon
1
Lemon, freshly squeezed
1 tsp juice per 6 servings
Cayenne Pepper
as needed
Cayenne Pepper
Ground Black Pepper
as needed
Ground Black Pepper
Salt
to taste
Salt
optional
Almond Meal
4 Tbsp
Almond Meal
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Panko Breadcrumbs
4 Tbsp
Panko Breadcrumbs
Nutrition Per Serving
VIEW ALL
Calories
69
Fat
4.6 g
Protein
2.0 g
Carbs
5.6 g
Add to plan
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Sweet Potato Black Bean Veggie Burger
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Cook the Sweet Potato (1) in a microwave oven until soft. Once cooked, peel off the skin and place in a large mixing bowl.
step 2
Add Black Beans (1 can) to mixing bowl. Mash beans and sweet potato together until well blended.
step 2 Add Black Beans (1 can) to mixing bowl. Mash beans and sweet potato together until well blended.
step 3
Add Egg (1) to potato and bean mixture and stir well.
step 4
Preheat the oven to 350 degrees F (180 degrees C).
step 5
Combine the Tahini (2 Tbsp), Maple Syrup (2 tsp), juice from Lemon (1), Cayenne Pepper (as needed), Ground Black Pepper (as needed) and Salt (to taste), and stir into potato mixture.
step 5 Combine the Tahini (2 Tbsp), Maple Syrup (2 tsp), juice from Lemon (1), Cayenne Pepper (as needed), Ground Black Pepper (as needed) and Salt (to taste), and stir into potato mixture.
step 6
Toss in the Almond Meal (4 Tbsp) and Ground Flaxseed (2 Tbsp) and stir until you have a soft and moist mixture. You should be able to form a patty with the mixture - add in more almond meal if needed.
step 7
Once your patties are fairly firm, roll them in the Panko Breadcrumbs (4 Tbsp).
step 7 Once your patties are fairly firm, roll them in the Panko Breadcrumbs (4 Tbsp).
step 8
Bake for 20 minutes. If you would prefer to fry these, use coconut oil and fry them for a few minutes on each side until browned.
step 9
Serve on a toasted bun with toppings of choice – I strongly recommend the avocado!
step 9 Serve on a toasted bun with toppings of choice – I strongly recommend the avocado!
Tags
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Beans & Legumes
Dairy-Free
4th of July
Lunch
Microwave
Healthy
Shellfish-Free
Dinner
Vegetarian
Potatoes
Game Day
Labor Day
Memorial Day
Summer
Vegetables
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