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RECIPE
12 INGREDIENTS9 STEPS40MIN

Sweet Potato Black Bean Veggie Burger

4.0
3 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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I’ve made these Sweet Potato Veggie Burgers three or four times, modifying the ingredients slightly each time and I think this is finally the winner! My meat-loving husband ate two the night I made them and within a week asked if I could make them again – I’ll take that as a success! (Partnership with Panasonic)

40MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1 can
(15 oz)
Black Beans , rinsed, drained
1
Large  Sweet Potato
1
2 Tbsp
Tahini
1/2 Tbsp
1/4 tsp
Cayenne Pepper
to taste
(optional)
1/4 cup
Almond Meal
2 Tbsp
Ground Flaxseed
1/4 cup
Panko Breadcrumbs
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Nutrition Per Serving
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CALORIES
193
FAT
8.2 g
PROTEIN
8.5 g
CARBS
22.3 g

Directions

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Step 1
Cook the Sweet Potato (1) in the Panasonic Microwave Oven until soft. Once cooked, peel off the skin and place in a large mixing bowl.
Step 2
Add Black Beans (1 can) to mixing bowl. Mash beans and sweet potato together until well blended.
Step 3
Add Egg (1) to potato and bean mixture and stir well.
Step 4
Preheat the oven to 350 degrees F (175 degrees C).
Step 5
Combine the Tahini (2 Tbsp) Maple Syrup (1/2 Tbsp) Lemon Juice (1 tsp) Cayenne Pepper (1/4 tsp) Ground Black Pepper (1/2 tsp) and Salt (to taste) , and stir into potato mixture.
Step 6
Toss in the Almond Meal (1/4 cup) and Ground Flaxseed (2 Tbsp) and stir until you have a soft and moist mixture. You should be able to form a patty with the mixture - add in more almond meal if needed.
Step 7
Once your patties are fairly firm, roll them in the Panko Breadcrumbs (1/4 cup)
Step 8
Bake for 20 minutes. If you would prefer to fry these, use coconut oil and fry them for a few minutes on each side until browned.
Step 9
Serve on a toasted bun with toppings of choice – I strongly recommend the avocado! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
193
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
22.3 g
8%
Fiber
7.0 g
25%
Sugars
2.6 g
--
Protein
8.5 g
17%
Sodium
127.8 mg
6%
Vitamin D
0.2 µg
1%
Calcium
73.7 mg
6%
Iron
2.2 mg
12%
Potassium
334.1 mg
7%
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