You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken.
Total Time
25min
4.5
19 Ratings
Author: In the Kitchen with Jonny
Servings:
4
Ingredients
•
as needed
Oil
•
1/3
cup
Frank's® RedHot® Sauce
•
2/3
cup
Water
•
4
Chicken Breasts
•
1
cup
All-Purpose Flour
•
1 1/3
Tbsp
Cayenne Pepper
•
1
tsp
Salt
•
1
tsp
Simply Organic Onion Powder
•
1
tsp
Ground Black Pepper
•
1/2
tsp
Paprika
•
1/8
tsp
Simply Organic Garlic Powder
•
4
Hamburger Buns
•
1
Tomato
•
4
Lettuce Leaves
•
to taste
Mayonnaise
Cooking Instructions
1.
In a cast Iron skillet, heat up the Oil (as needed) to 350 degrees F (180 degrees C).
2.
Inside a bowl, mix together the Water (2/3 cup), and the Frank's® RedHot® Sauce (1/3 cup).
3.
In a separate bowl, mix together the All-Purpose Flour (1 cup), Cayenne Pepper (1 1/3 Tbsp), Salt (1 tsp), Ground Black Pepper (1 tsp), Simply Organic Onion Powder (1 tsp), Paprika (1/2 tsp), and Simply Organic Garlic Powder (1/8 tsp).
4.
Roll the Chicken Breasts (4) in the flour mixture, then in the hot sauce mixture, and then back to the flour mixture. Do this one by one with all of the chicken.
5.
Fry each chicken breast for about 8 minutes, flipping them half way through.
6.
Drain off the excess oil from the fillets. Arrange the fillets, sliced Tomato (1), and Lettuce Leaves (4) inside your Hamburger Buns (4). top with some Mayonnaise (to taste), and serve!
Nutrition Per Serving
CALORIES
774
FAT
33.5 g
PROTEIN
37.3 g
CARBS
80.3 g
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