Seared Cod with Pineapple and Peach Salsa

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

Total Time

25min

4.3

6 Ratings

Author: Wok & Skillet

Servings:

Ingredients

•

1 lb

Cod

•

1 Tbsp

Coconut Oil

•

1 2/3 cups

Canned Diced Pineapple

•

Peach , diced

•

1 cup

Black Bean Salsa

•

3/4 cup

Whole Kernel Corn

•

1/2

Small Red Onion , diced

•

2 Tbsp

Fresh Cilantro , roughly chopped

•

1/2

Lime , juiced

•

1 Tbsp

Jalapeño Peppers , diced

or Habanero Pepper

Cooking Instructions

Season both sides of the Cod (1 lb) with pepper and salt.

Heat up Coconut Oil (1 Tbsp) in a pan over medium-high heat.

Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.

Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups) , Peach (1) , Black Bean Salsa (1 cup) , Whole Kernel Corn (3/4 cup) , Red Onion (1/2) , Fresh Cilantro (2 Tbsp) , Lime (1/2) , and Jalapeño Peppers (1 Tbsp) . Serve and enjoy!

Nutrition Per Serving

CALORIES

500

FAT

11.5 g

PROTEIN

45.4 g

CARBS

55.0 g