RECIPE

10 INGREDIENTS•8 STEPS•1HR

Beet Veggie Burger

Name: Beet Veggie Burger
Total time: 3600 s
Yield: 6
Cuisine: American
Ingredients: 3 cup Beet; 1 1/2 cup Old Fashioned Rolled Oats; 1 Onion; 3 ounce Feta Cheese; 2 clove Garlic; 1 tablespoon Extra-Virgin Olive Oil; 2 Egg; 1 handful Fresh Basil; to taste Salt and Pepper; to taste Coconut Oil Cooking Spray

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Lemons and Basil

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These beet burgers are full of grated beets, oats, feta cheese and fresh basil!

1HR

Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 6

3 cups

Medium Beets , grated

1 1/2 cups

Old Fashioned Rolled Oats

Small Onion

1/2 cup

Feta Cheese

2 cloves

Garlic

1 Tbsp

Extra-Virgin Olive Oil

Eggs

1 handful

Fresh Basil , chopped

to taste

Salt and Pepper

to taste

Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES

209

FAT

8.5 g

PROTEIN

8.5 g

CARBS

25.7 g

Cooking Instructions

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Step 1

Peel and grate Beet (3 cup) and Onion (1) on box grater. Mince Garlic (2 clove)

Step 2

Place grated beets, onions and minced garlic in mixing bowl.

Step 3

Add in Extra-Virgin Olive Oil (1 tablespoon) Egg (2) and Old Fashioned Rolled Oats (1 1/2 cup) and mix until well blended.

Step 4

Add in Feta Cheese (3 ounce) Fresh Basil (1 handful) Salt and Pepper (to taste) and stir.

Step 5

Set aside for approximately 30 minutes to allow oats to soak up liquid and mixture to set

Step 6

Form 6 with your hands.

Step 7

Coat pan with Coconut Oil Cooking Spray (to taste) and fry them on each side until golden.

Step 8

Serve with selected bread/buns and toppings of choice.

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Nutrition Per Serving

Calories

209

% Daily Value*

Fat

8.5 g

11%

Saturated Fat

3.0 g

15%

Trans Fat

0.0 g

Cholesterol

73.4 mg

24%

Carbohydrates

25.7 g

Fiber

4.7 g

17%

Sugars

6.4 g

Protein

8.5 g

17%

Sodium

240.7 mg

10%

Vitamin D

0.4 µg

Calcium

103.8 mg

Iron

2.1 mg

12%

Potassium

310.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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