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Recipes
Beet Veggie Burger
Recipe

11 INGREDIENTS • 8 STEPS • 1HR

Beet Veggie Burger

4
1 rating
These beet burgers are full of grated beets, oats, feta cheese and fresh basil!
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Beet Veggie Burger
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
These beet burgers are full of grated beets, oats, feta cheese and fresh basil!
1HR
Total Time
$1.44
Cost Per Serving
Ingredients
Servings
6
US / Metric
Beet
3 cups
Grated Beets
Onion
1
Small Onion
Feta Cheese
1/2 cup
Feta Cheese
Garlic
2 cloves
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Egg
2
Eggs
or Flag Egg
Fresh Basil
1 handful
Fresh Basil, chopped
Salt
to taste
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
172
Fat
6.9 g
Protein
6.0 g
Carbs
22.4 g
Add to plan
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Beet Veggie Burger
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Peel and grate Beets (3 cups) and Onion (1) on a box grater. Mince the Garlic (2 cloves).
step 2
Place grated beets, onions and minced garlic in mixing bowl.
step 3
Add in Extra-Virgin Olive Oil (1 Tbsp), Eggs (2), Old Fashioned Rolled Oats (1 1/2 cups), and mix until well blended.
step 3 Add in Extra-Virgin Olive Oil (1 Tbsp), Eggs (2), Old Fashioned Rolled Oats (1 1/2 cups), and mix until well blended.
step 4
Add in Feta Cheese (1/2 cup) Fresh Basil (1 handful), Salt (to taste), Ground Black Pepper (to taste), and stir.
step 4 Add in Feta Cheese (1/2 cup) Fresh Basil (1 handful), Salt (to taste), Ground Black Pepper (to taste), and stir.
step 5
Set aside for approximately 30 minutes to allow oats to soak up liquid and mixture to set.
step 6
Form 6-8 patties with your hands
step 7
Coat pan with Coconut Oil Cooking Spray (as needed) and fry them on each side until golden.
step 8
Serve with selected bread/buns and toppings of choice.
step 8 Serve with selected bread/buns and toppings of choice.
Tags
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Healthy
Shellfish-Free
Dinner
Vegetarian
Sandwiches & Wraps
Summer
Vegetables
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