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RECIPE
11 INGREDIENTS 8 STEPS 1hr

Beet Veggie Burger

4.0
1 Ratings
These beet burgers are full of grated beets, oats, feta cheese and fresh basil!
Beet Veggie Burger Recipe | SideChef
These beet burgers are full of grated beets, oats, feta cheese and fresh basil!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr
Total Time
$1.44
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3 cups
Grated Beets
1
Small Onion
1/2 cup
Feta Cheese
2 cloves
1 Tbsp
Extra-Virgin Olive Oil
2
or Flag Egg
1 handful
Fresh Basil , chopped
to taste
as needed
Coconut Oil Cooking Spray
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
172
FAT
6.9 g
PROTEIN
6.0 g
CARBS
22.4 g

Cooking Instructions

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Step 1
Peel and grate Beets (3 cups) and Onion (1) on a box grater. Mince the Garlic (2 cloves) .
Step 2
Place grated beets, onions and minced garlic in mixing bowl.
Step 3
Add in Extra-Virgin Olive Oil (1 Tbsp) , Eggs (2) , Old Fashioned Rolled Oats (1 1/2 cups) , and mix until well blended.
Step 4
Add in Feta Cheese (1/2 cup) Fresh Basil (1 handful) , Salt (to taste) , Ground Black Pepper (to taste) , and stir.
Step 5
Set aside for approximately 30 minutes to allow oats to soak up liquid and mixture to set.
Step 6
Form 6-8 patties with your hands
Step 7
Coat pan with Coconut Oil Cooking Spray (as needed) and fry them on each side until golden.
Step 8
Serve with selected bread/buns and toppings of choice.

Rate & Review

4.0
1 Ratings
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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
2.5 g
12%
Trans Fat
--
--
Cholesterol
12.6 mg
4%
Carbohydrates
22.4 g
8%
Fiber
4.2 g
15%
Sugars
5.3 g
--
Protein
6.0 g
12%
Sodium
216.1 mg
9%
Vitamin D
0.1 µg
0%
Calcium
81.1 mg
6%
Iron
1.7 mg
9%
Potassium
236.3 mg
5%
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