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RECIPE
5 INGREDIENTS2 STEPS10MIN

Apple, Kiwi, and Chia Seed Smoothie

4.3
7 Ratings

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274 Saved

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.
10MIN
Total Time

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Coconut Milk
or Milk
1 tsp
Chia Seeds
to taste
Ice

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Nutrition Per Serving

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CALORIES
601
FAT
52.6 g
PROTEIN
6.9 g
CARBS
36.7 g

Cooking Instructions

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Step 1
Slice the Green Apple (1) into quarters and remove the core. Leave the skin on for the nutrients! Peel Kiwifruit (1), cut in half.
Step 2
Put the fruit, Coconut Milk (1 cup), Chia Seeds (1 teaspoon) and Ice (to taste) into a blender. Blend till super smooth and enjoy!

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Nutrition Per Serving
Calories
601
% Daily Value*
Fat
52.6 g
67%
Saturated Fat
45.5 g
228%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.7 g
13%
Fiber
6.6 g
24%
Sugars
20.4 g
--
Protein
6.9 g
14%
Sodium
34.0 mg
1%
Vitamin D
--
--
Calcium
97.8 mg
8%
Iron
8.4 mg
47%
Potassium
778.7 mg
17%
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