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RECIPE
5 INGREDIENTS 2 STEPS 10min

Apple, Kiwi, and Chia Seed Smoothie

4.3
7 Ratings
An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.
Apple, Kiwi, and Chia Seed Smoothie Recipe | SideChef
An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
10min
Total Time
$2.70
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Coconut Milk
or Milk
1 tsp
Chia Seeds
to taste
Ice
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
601
FAT
52.6 g
PROTEIN
6.9 g
CARBS
36.7 g

Cooking Instructions

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Step 1
Slice the Green Apple (1) into quarters and remove the core. Leave the skin on for the nutrients! Peel Kiwifruit (1) , cut in half.
Step 2
Put the fruit, Coconut Milk (1 cup) , Chia Seeds (1 tsp) and Ice (to taste) into a blender. Blend till super smooth and enjoy!

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Nutrition Per Serving
Calories
601
% Daily Value*
Fat
52.6 g
67%
Saturated Fat
45.5 g
228%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.7 g
13%
Fiber
6.6 g
24%
Sugars
20.4 g
--
Protein
6.9 g
14%
Sodium
34.0 mg
1%
Vitamin D
--
--
Calcium
97.8 mg
8%
Iron
8.4 mg
47%
Potassium
778.7 mg
17%
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