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5 INGREDIENTS •2 STEPS •10min

Apple, Kiwi, and Chia Seed Smoothie

Name: Apple, Kiwi, and Chia Seed Smoothie
Total time: 600 s
Yield: 1
Ingredients: 1 Green Apple; 1 Kiwifruit; 1 cup Coconut Milk; 1 teaspoon Chia Seeds; to taste Ice

4.3

7 Ratings

An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.

Apple, Kiwi, and Chia Seed Smoothie Recipe | SideChef

An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.

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Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

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Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

10min

Total Time

$2.70

Cost Per Serving

Ingredients

Servings

US / METRIC

Green Apple

Kiwifruit

1 cup

Coconut Milk

or Milk

1 tsp

Chia Seeds

to taste

Ice

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Nutrition Per Serving

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CALORIES

601

FAT

52.6 g

PROTEIN

6.9 g

CARBS

36.7 g

Cooking Instructions

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Step 1

Slice the Green Apple (1) into quarters and remove the core. Leave the skin on for the nutrients! Peel Kiwifruit (1) , cut in half.

Step 2

Put the fruit, Coconut Milk (1 cup) , Chia Seeds (1 tsp) and Ice (to taste) into a blender. Blend till super smooth and enjoy!

Rate & Review

4.3

7 Ratings

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Nutrition Per Serving

Calories

601

% Daily Value*

Fat

52.6 g

67%

Saturated Fat

45.5 g

228%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

36.7 g

13%

Fiber

6.6 g

24%

Sugars

20.4 g

Protein

6.9 g

14%

Sodium

34.0 mg

Vitamin D

Calcium

97.8 mg

Iron

8.4 mg

47%

Potassium

778.7 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Apple, Kiwi, and Chia Seed Smoothie

Ingredients

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