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RECIPE
12 INGREDIENTS•7 STEPS•25MIN

Peanut Butter Banana Oat Pancakes with Magic Sauce

4.2
10 Ratings
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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I’m pretty sure some sort of pixie flew in my window last weekend and inspired me to make the most decadent pancakes. What may be the best thing about these pancakes other than the fact that they’re delicious, is that they are relatively guilt-free. Full of whole grains, protein, and bananas.

25MIN

Total Time
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 cup
Whole Wheat Pastry Flour
1
Banana , overripe, mashed
1
Egg Replacer
1/4 cup
Peanut Butter
1/2 cup
Old Fashioned Rolled Oats
1 tsp
Baking Powder
1 tsp
Ground Cinnamon
1 tsp
Vanilla Extract
1/4 cup
Maple Syrup
1 cup
Unsweetened Almond Milk
1 1/2 Tbsp
Peanut Butter
1/2 Tbsp
Unsweetened Almond Milk
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Nutrition Per Serving
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CALORIES
836
FAT
33.1 g
PROTEIN
22.2 g
CARBS
127.3 g

Directions

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Step 1
Mash the Banana (1) with a fork until it is broken up a bit.
Step 2
In one bowl, mix the dry ingredients: Whole Wheat Pastry Flour (1 cup) , Old Fashioned Rolled Oats (1/2 cup) , Baking Powder (1 tsp) and Ground Cinnamon (1 tsp) .
Step 3
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Nutrition Per Serving
Calories
836
% Daily Value*
Fat
33.1 g
42%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
127.3 g
46%
Fiber
18.0 g
64%
Sugars
39.1 g
--
Protein
22.2 g
44%
Sodium
909.1 mg
40%
Vitamin D
1.3 µg
6%
Calcium
428.9 mg
33%
Iron
6.2 mg
34%
Potassium
696.9 mg
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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