RECIPE

12 INGREDIENTS•7 STEPS•25MIN

Peanut Butter Banana Oat Pancakes with Magic Sauce

Name: Peanut Butter Banana Oat Pancakes with Magic Sauce
Total time: 1500 s
Yield: 2
Cuisine: American
Ingredients: 1 cup Whole Wheat Pastry Flour; 1 Banana; 1 Egg Replacer; 1/4 cup Peanut Butter; 1/2 cup Old Fashioned Rolled Oats; 1 teaspoon Baking Powder; 1 teaspoon Ground Cinnamon; 1 teaspoon Vanilla Extract; 4 tablespoon Maple Syrup; 1 cup Unsweetened Almond Milk; 1 1/2 tablespoon Peanut Butter; 1/2 tablespoon Unsweetened Almond Milk

4.3

11 Ratings

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647 Saved

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

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I’m pretty sure some sort of pixie flew in my window last weekend and inspired me to make the most decadent pancakes. What may be the best thing about these pancakes other than the fact that they’re delicious, is that they are relatively guilt-free. Full of whole grains, protein, and bananas.

25MIN

Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 cup

Whole Wheat Pastry Flour

Banana , overripe, mashed

Egg Replacer

1/4 cup

Peanut Butter

1/2 cup

Old Fashioned Rolled Oats

1 tsp

Baking Powder

1 tsp

Ground Cinnamon

1 tsp

Vanilla Extract

1/4 cup

Maple Syrup

1 cup

Unsweetened Almond Milk

1 1/2 Tbsp

Peanut Butter

1/2 Tbsp

Unsweetened Almond Milk

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Nutrition Per Serving

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CALORIES

836

FAT

33.1 g

PROTEIN

22.2 g

CARBS

127.3 g

Cooking Instructions

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Step 1

Mash the Banana (1) with a fork until it is broken up a bit.

Step 2

In one bowl, mix the dry ingredients: Whole Wheat Pastry Flour (1 cup), Old Fashioned Rolled Oats (1/2 cup), Baking Powder (1 teaspoon) and Ground Cinnamon (1 teaspoon).

Step 3

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Nutrition Per Serving

Calories

836

% Daily Value*

Fat

33.1 g

42%

Saturated Fat

6.1 g

30%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

127.3 g

46%

Fiber

18.0 g

64%

Sugars

39.1 g

Protein

22.2 g

44%

Sodium

909.1 mg

40%

Vitamin D

1.3 µg

Calcium

428.9 mg

33%

Iron

6.2 mg

34%

Potassium

696.9 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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