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RECIPE
13 INGREDIENTS5 STEPS20MIN

Creamy Cauliflower Soup

4.5
2 Ratings

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Betty's Kitchen

I am a retired math professor. I love sharing my homestyle recipes, many of them are traditional Southern dishes.
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This is a healthy soup that is very flavorful.
20MIN
Total Time

Betty's Kitchen

I am a retired math professor. I love sharing my homestyle recipes, many of them are traditional Southern dishes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium  Cauliflower
4 1/2 cups
Water
3/4 cup
Celery , chopped
3/4 cup
Onions , chopped
1 Tbsp
2 Tbsp
1 Tbsp
Chicken Bouillon Powder
3/4 tsp
1/8 tsp
Freshly Ground Black Pepper
1 pinch
Ground Nutmeg
1/2 cup
Whipping Cream
to taste
Romano Cheese , grated

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Nutrition Per Serving

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CALORIES
243
FAT
18.0 g
PROTEIN
6.1 g
CARBS
18.0 g

Cooking Instructions

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Step 1
Remove outer leaves and core from Cauliflower (1). Cut off any brown spots. Separate into florets. Heat Water (2 cup) to boiling in a 3-quart saucepan. Add cauliflower, Celery (3/4 cup), Onion (3/4 cup) and Lemon Juice (1 tablespoon). Cover saucepan with a lid that fits and heat to boiling. Cook until tender, about 10 minutes.
Step 2
Test for tenderness with a fork. Do not drain. Place in a blender, cover, and pulse until it is of uniform consistency.
Step 3
Heat Butter (2 tablespoon) in a 3-quart saucepan over low heat until melted. Stir in All-Purpose Flour (2 tablespoon). Cook, stirring constantly, until mixture is smooth and bubbly. Stir in Water (2 1/2 cup). Heat to boiling, stirring constantly. Boil and stir 1 minute.
Step 4
Stir in blended cauliflower mixture, Chicken Bouillon Powder (1 tablespoon), Salt (3/4 teaspoon), Freshly Ground Black Pepper (1/8 teaspoon) and Ground Nutmeg (1 pinch). Heat just to boiling. Stir in Whipping Cream (1/2 cup). Heat thoroughly, but do not boil.
Step 5
Ladle into large soup tureen. Ladle each serving into a soup bowl and top with Romano Cheese (to taste). Enjoy!

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Nutrition Per Serving
Calories
243
% Daily Value*
Fat
18.0 g
23%
Saturated Fat
11.2 g
56%
Trans Fat
0.4 g
--
Cholesterol
50.9 mg
17%
Carbohydrates
18.0 g
7%
Fiber
5.2 g
19%
Sugars
6.8 g
--
Protein
6.1 g
12%
Sodium
913.5 mg
40%
Vitamin D
0.5 µg
2%
Calcium
116.8 mg
9%
Iron
1.2 mg
7%
Potassium
785.4 mg
17%
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