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RECIPE

5 INGREDIENTS •1 STEPS •5min

Almond Maple Smoothie

Name: Almond Maple Smoothie
Total time: 300 s
Yield: 1
Ingredients: 1/4 cup Almonds; 1/4 cup Plain Greek Yogurt; 1 Banana; 2 tablespoon Maple Syrup; 1/4 teaspoon Ground Cinnamon

5.0

2 Ratings

Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you won't be able to get enough of.

Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you won't be able to get enough of.

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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5min

Total Time

$1.78

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Shaved Almonds

1/4 cup

Plain Greek Yogurt

or Dairy-Free Alternative

Banana , sliced, frozen

2 Tbsp

Maple Syrup

1/4 tsp

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

497

FAT

22.7 g

PROTEIN

15.7 g

CARBS

65.2 g

Cooking Instructions

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Step 1

Blend Almonds (1/4 cup) , Plain Greek Yogurt (1/4 cup) , Frozen Banana (1) , Maple Syrup (2 Tbsp) , and Ground Cinnamon (1/4 tsp) until smooth, serve and enjoy!

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2 Ratings

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Nutrition Per Serving

Calories

497

% Daily Value*

Fat

22.7 g

29%

Saturated Fat

3.3 g

16%

Trans Fat

0.0 g

Cholesterol

9.3 mg

Carbohydrates

65.2 g

24%

Fiber

8.1 g

29%

Sugars

43.1 g

Protein

15.7 g

31%

Sodium

31.4 mg

Vitamin D

Calcium

225.3 mg

17%

Iron

1.8 mg

10%

Potassium

885.4 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Almond Maple Smoothie

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