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RECIPE
11 INGREDIENTS5 STEPS20MIN

Avocado Veggie Pasta

4.8
6 Ratings

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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Pasta does not have to be unhealthy! This avocado veggie pasta has the most creamy, satisfying avocado sauce with loads of artichokes and roasted red peppers over gluten free pasta. It's vegan too!
20MIN
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 lb
Gluten-Free Rigatoni Pasta
or Gluten Free Short Pasta
3
Avocados , peeled, pitted
1/2 cup
Fresh Baby Spinach
1
Shallot
2 cloves
1 pinch
1 pinch
Crushed Red Pepper Flakes
1
Lime , juiced
1 dash
1 jar
(12 oz)
Jarred Roasted Red Peppers , drained, thinly sliced
1 can
(8.5 oz)
Artichoke Hearts , roughly chopped

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Nutrition Per Serving

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CALORIES
459
FAT
15.1 g
PROTEIN
7.9 g
CARBS
72.2 g

Cooking Instructions

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Step 1
First, get a large pot of water on the stove to boil. Once it is boiling, salt it generously and add the Gluten-Free Rigatoni Pasta (1 pound). Cook it until tender for about 6-8 minutes, reserve about 2 tablespoons of the cooking water, then drain it.
Step 2
While the water comes to a boil and the pasta cooks, make the sauce. Combine the Avocado (3), Fresh Baby Spinach (1/2 cup), Shallot (1), Garlic (2 clove), Salt (1 pinch), Crushed Red Pepper Flakes (1 pinch) and Lime (1), a food processor and run it until it becomes smooth and creamy.
Step 3
Then heat up the Olive Oil (1 dash) in a large, deep skillet over medium-high​ heat. Cook the Jarred Roasted Red Peppers (1 jar) and Artichoke Hearts (1 can) in it for just a couple of minutes.
Step 4
Then add the sauce and reserved pasta cooking water. Let that all cook together for another couple of minutes for the flavors to marry.
Step 5
Finally, toss in the cooked pasta and stir it all together well. Scoop it into bowls and serve immediately. Enjoy!

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Nutrition Per Serving
Calories
459
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
72.2 g
26%
Fiber
8.0 g
29%
Sugars
2.7 g
--
Protein
7.9 g
16%
Sodium
355.5 mg
15%
Vitamin D
--
--
Calcium
28.7 mg
2%
Iron
1.0 mg
6%
Potassium
472.1 mg
10%
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