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RECIPE
15 INGREDIENTS 5 STEPS 45min

Falafel

4.2
4 Ratings
Super healthy and amazing baked falafel!
Falafel Recipe | SideChef
Super healthy and amazing baked falafel!
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
45min
Total Time
$0.96
Cost Per Serving

Ingredients

Servings
2
US / METRIC
as needed
to lightly grease the baking sheet
1 can
(15 oz)
Chickpeas , drained, rinsed
1
Small Onion , peeled, quartered
2 cloves
Garlic , peeled
1/2
Lemon , zested
1/2 tsp
Baking Soda
1/2 tsp
Seasoned Salt
I used Lawry's®
1/2 tsp
Ground Cumin
as needed
for serving
as needed
Pita Bread
for serving
as needed
Tomatoes , sliced
for serving
as needed
Cucumbers , peeled, sliced
for serving
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
227
FAT
4.3 g
PROTEIN
11.7 g
CARBS
38.3 g

Cooking Instructions

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Step 1
Take out a food processor and combine the Chickpeas (1 can) , Onion (1) , Garlic (2 cloves) , Fresh Dill (1 Tbsp) , zest of the Lemon (1/2) , Baking Soda (1/2 tsp) , Seasoned Salt (1/2 tsp) , Ground Turmeric (1/2 tsp) , Ground Cumin (1/2 tsp) , and Smoked Paprika (1/2 tsp) in its bowl.
Step 2
Pulse the mixture until it is well combined but still has some texture. Use a spatula to push down the sides midway through to make sure everything gets in there. Cover the mixture and let it sit in the refrigerator overnight.
Step 3
The next day, preheat the oven to 400 degrees F (200 degrees C). Take a sheet tray and line it with a silicone mat or parchment paper.
Step 4
Lightly grease the lined tray with Olive Oil (as needed) . Scoop out 2 tablespoon portions of the mixture and roll those portions into balls. Line the balls up on the prepared baking sheet and gently flatten each of them into small patties.
Step 5
Bake the falafel for 25 minutes, until the outside is golden and crispy. Take the tray out when they're done and let them cool for a minute. Transfer them to a plate and serve with Greek Yogurt (as needed) , Pita Bread (as needed) , Tomatoes (as needed) , and Cucumbers (as needed) , if you wish for a wonderful vegetarian sandwich! Enjoy!

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4.2
4 Ratings
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Nutrition Per Serving
Calories
227
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
38.3 g
14%
Fiber
11.3 g
40%
Sugars
3.6 g
--
Protein
11.7 g
23%
Sodium
1370.5 mg
60%
Vitamin D
--
--
Calcium
102.9 mg
8%
Iron
3.5 mg
19%
Potassium
462.5 mg
10%
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