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RECIPE
15 INGREDIENTS5 STEPS45min

Falafel

4.0
3 Ratings
Super healthy and amazing baked falafel!
Falafel Recipe | SideChef
Super healthy and amazing baked falafel!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
45min
Total Time
$1.01
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
as needed
to lightly grease the baking sheet
1 can
(15 oz)
Chickpeas , drained, rinsed
1
Small  Onion , peeled, quartered
2 cloves
Garlic , peeled
1 Tbsp
1/2
Lemon , zested
1/2 tsp
Baking Soda
1/2 tsp
Lawry's® Seasoned Salt
1/2 tsp
Ground Cumin
as needed
for serving
as needed
Pita Bread
for serving
as needed
Tomatoes , sliced
for serving
as needed
Cucumbers , peeled, sliced
for serving
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Nutrition Per Serving

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CALORIES
235
FAT
4.3 g
PROTEIN
12.0 g
CARBS
40.2 g

Cooking Instructions

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Step 1
Take out a food processor and combine the Chickpeas (1 can) , Onion (1) , Garlic (2 cloves) , Fresh Dill (1 Tbsp) , zest of the Lemon (1/2) , Baking Soda (1/2 tsp) , Lawry's® Seasoned Salt (1/2 tsp) , Ground Turmeric (1/2 tsp) , Ground Cumin (1/2 tsp) , and Smoked Paprika (1/2 tsp) in its bowl.
Step 2
Pulse the mixture until it is well combined but still has some texture. Use a spatula to push down the sides midway through to make sure everything gets in there. Cover the mixture and let it sit in the refrigerator overnight.
Step 3
The next day, preheat the oven to 400 degrees F (200 degrees C). Take a sheet tray and line it with a silicone mat or parchment paper.
Step 4
Lightly grease the lined tray with Olive Oil (as needed) . Scoop out 2 tablespoon portions of the mixture and roll those portions into balls. Line the balls up on the prepared baking sheet and gently flatten each of them into small patties.
Step 5
Bake the falafel for 25 minutes, until the outside is golden and crispy. Take the tray out when they're done and let them cool for a minute. Transfer them to a plate and serve with Greek Yogurt (as needed) , Pita Bread (as needed) , Tomatoes (as needed) , and Cucumbers (as needed) , if you wish for a wonderful vegetarian sandwich! Enjoy!
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Nutrition Per Serving
Calories
235
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.2 g
15%
Fiber
11.5 g
41%
Sugars
3.7 g
--
Protein
12.0 g
24%
Sodium
1387.9 mg
60%
Vitamin D
--
--
Calcium
111.4 mg
9%
Iron
3.3 mg
18%
Potassium
485.4 mg
10%
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