Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Falafel
Recipe

15 INGREDIENTS • 5 STEPS • 45MINS

Falafel

4.2
4 ratings
Super healthy and amazing baked falafel!
Add to plan
logo
Falafel
Save
author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
Super healthy and amazing baked falafel!
45MINS
Total Time
$0.96
Cost Per Serving
Ingredients
Servings
2
US / Metric
Olive Oil
as needed
Olive Oil
to lightly grease the baking sheet
Chickpeas
1 can
(15 oz)
Chickpeas, drained, rinsed
Onion
1
Small Onion, peeled, quartered
Garlic
2 cloves
Garlic, peeled
Fresh Dill
1 Tbsp
Lemon
1/2
Lemon, zested
Baking Soda
1/2 tsp
Baking Soda
Seasoned Salt
1/2 tsp
Seasoned Salt
I used Lawry's®
Ground Cumin
1/2 tsp
Ground Cumin
Greek Yogurt
as needed
Greek Yogurt
for serving
Pita Bread
as needed
Pita Bread
for serving
Tomato
as needed
Tomatoes, sliced
for serving
Cucumber
as needed
Cucumbers, peeled, sliced
for serving
Nutrition Per Serving
VIEW ALL
Calories
227
Fat
4.3 g
Protein
11.7 g
Carbs
38.3 g
Add to plan
logo
Falafel
Save
author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
Cooking InstructionsHide images
step 1
Take out a food processor and combine the Chickpeas (1 can), Onion (1), Garlic (2 cloves), Fresh Dill (1 Tbsp), zest of the Lemon (1/2), Baking Soda (1/2 tsp), Seasoned Salt (1/2 tsp), Ground Turmeric (1/2 tsp), Ground Cumin (1/2 tsp), and Smoked Paprika (1/2 tsp) in its bowl.
step 2
Pulse the mixture until it is well combined but still has some texture. Use a spatula to push down the sides midway through to make sure everything gets in there. Cover the mixture and let it sit in the refrigerator overnight.
step 2 Pulse the mixture until it is well combined but still has some texture. Use a spatula to push down the sides midway through to make sure everything gets in there. Cover the mixture and let it sit in the refrigerator overnight.
step 3
The next day, preheat the oven to 400 degrees F (200 degrees C). Take a sheet tray and line it with a silicone mat or parchment paper.
step 4
Lightly grease the lined tray with Olive Oil (as needed). Scoop out 2 tablespoon portions of the mixture and roll those portions into balls. Line the balls up on the prepared baking sheet and gently flatten each of them into small patties.
step 4 Lightly grease the lined tray with Olive Oil (as needed). Scoop out 2 tablespoon portions of the mixture and roll those portions into balls. Line the balls up on the prepared baking sheet and gently flatten each of them into small patties.
step 5
Bake the falafel for 25 minutes, until the outside is golden and crispy. Take the tray out when they're done and let them cool for a minute. Transfer them to a plate and serve with Greek Yogurt (as needed), Pita Bread (as needed), Tomatoes (as needed), and Cucumbers (as needed), if you wish for a wonderful vegetarian sandwich! Enjoy!
step 5 Bake the falafel for 25 minutes, until the outside is golden and crispy. Take the tray out when they're done and let them cool for a minute. Transfer them to a plate and serve with Greek Yogurt (as needed), Pita Bread (as needed), Tomatoes (as needed), and Cucumbers (as needed), if you wish for a wonderful vegetarian sandwich! Enjoy!
Tags
Healthy
Shellfish-Free
Vegetarian
Middle Eastern
0 Saved
top