Light in fats and packed with fibers, vitamins and lean protein, this vegan Buddha bowl is a great and healthy lunch idea!
Total Time
35min
4.8
5 Ratings
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
2
cups
Mushrooms
•
1
Tbsp
Dried Parsley
, chopped
•
6.5
oz
Firm Tofu
•
1
clove
Garlic
•
2
Tbsp
Extra-Virgin Olive Oil
, divided
•
1
tsp
Sesame Oil
•
1
tsp
Vegetable Oil
•
1
Tbsp
Soy Sauce
•
1
tsp
Black Sesame Seeds
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1/2
Zucchini
•
1
cup
Canned Chickpeas
•
1
tsp
Chili Powder
•
as needed
Ground Cumin
•
to taste
Beets
Cooking Instructions
1.
Start by slicing up the Mushrooms (2 cups), heat up Extra-Virgin Olive Oil (1 Tbsp) in a skillet, saute’ the Garlic (1 clove) and when golden brown in color, add the sliced mushroom and saute’ them on medium heat. Season with Salt (to taste) and Ground Black Pepper (to taste) and when cooked, add Dried Parsley (1 Tbsp). Set aside.
2.
Cut the Firm Tofu (6.5 oz) into cubes.
3.
In a skillet heat up Vegetable Oil (1 tsp) and Sesame Oil (1 tsp). When warm, add the tofu and cook it on all 4 sides, season with salt and Chili Powder (as needed). Add the Soy Sauce (1 Tbsp) and saute for 1 min.
4.
Add some Black Sesame Seeds (1 tsp) and set aside.
5.
Preheat oven to 350 degrees F (180 degrees C).
6.
In a bowl, place Canned Chickpeas (1 cup), Salt (to taste), Ground Black Pepper (to taste), Ground Cumin (as needed), Chili Powder (as needed), and Extra-Virgin Olive Oil (1 Tbsp). Stir all the ingredients together.
7.
Roast the chickpeas in preheated oven for about 20 minutes.
8.
Slice and grill the Zucchini (1/2).
9.
Wash and peel the Beets (to taste), then place it into a food processor and pulse until it resembles “rice”
10.
To assemble your Buddha bowl, lay the beet at the bottom of a bowl, top with mushrooms, tofu, grilled zucchini, roasted chickpeas and dress with a drizzle of extra virgin olive oil.
Nutrition Per Serving
CALORIES
181
FAT
12.5 g
PROTEIN
8.6 g
CARBS
11.1 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
