Can’t decide between hummus and guacamole? This recipe allows you to have it both ways in this bright, creamy dip.
Total Time
5min
5.0
4 Ratings
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
2
cups
Dried Chickpeas
, cooked
•
1
Ripe
Avocado
•
to taste
Salt
•
to taste
Ground Black Pepper
•
3
Tbsp
Extra-Virgin Olive Oil
•
1
Lemon
, juiced
•
1/2
tsp
Roasted Cumin Powder
•
4
Tbsp
Water
•
1
cup
Fresh Cilantro
•
1
clove
Garlic
•
1
Lemon
(optional)
•
to taste
Tortilla Chips
Cooking Instructions
1.
In a blender, mix together Dried Chickpeas (2 cups), Avocado (1), Salt (to taste), Ground Black Pepper (to taste), Extra-Virgin Olive Oil (3 Tbsp), the juice from Lemon (1), Roasted Cumin Powder (1/2 tsp), Water (4 Tbsp), Fresh Cilantro (1 cup), and Garlic (1 clove).
2.
Slice 1 wedge out of the Lemon (1) and serve with the Tortilla Chips (to taste).
Nutrition Per Serving
CALORIES
264
FAT
18.6 g
PROTEIN
5.9 g
CARBS
22.7 g
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