Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
10 INGREDIENTS6 STEPS1HR 30MIN

Savory Rice and Oat Bowl with Green Tea Chickpeas

4.3
3 Ratings

Love This Recipe?

95 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
1HR 30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/4 cups
Dried Chickpeas
2 Tbsp
Green Tea Leaves
to taste
3 Tbsp
Extra-Virgin Olive Oil
1 cup
Oat Groats
1 cup
Pumpkins , puréed
2 Tbsp
Mixed Seeds
1 1/3 cups
Fresh Baby Spinach

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
386
FAT
16.9 g
PROTEIN
12.1 g
CARBS
47.6 g

Cooking Instructions

HIDE IMAGES
Step 1
Start off by rinsing the Dried Chickpeas (250 gram) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight
Step 2
Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 tablespoon).
Step 3
Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.
Step 4
Cook the Oat Groats (1 cup) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 tablespoon). And in a separate pot do the same with the Brown Rice (1 cup).
Step 5
To serve, divide Fresh Baby Spinach (40 gram), Pumpkin (1 cup), brown rice, oat kernel and chickpeas into 4 plates.
Step 6
Sprinkle with Ground Black Pepper (to taste), Salt (to taste), and Mixed Seeds (2 tablespoon). Then serve and taste the healthy deliciousness.

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
95 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
386
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.6 g
17%
Fiber
8.0 g
29%
Sugars
2.9 g
--
Protein
12.1 g
24%
Sodium
165.3 mg
7%
Vitamin D
--
--
Calcium
62.4 mg
5%
Iron
3.4 mg
19%
Potassium
259.9 mg
6%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from