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Savory Rice and Oat Bowl with Green Tea Chickpeas

10 INGREDIENTS • 6 STEPS • 1HR 30MINS

Savory Rice and Oat Bowl with Green Tea Chickpeas

Recipe
4.3
3 ratings
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
1HR 30MINS
Total Time
$0.57
Cost Per Serving
Ingredients
Servings
4
us / metric
Dried Chickpeas
1 1/4 cups
Dried Chickpeas
Green Tea Leaves
2 Tbsp
Green Tea Leaves
Salt
to taste
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Oat Groats
1 cup
Oat Groats
Pumpkin
1 cup
Pumpkin, puréed
Mixed Seeds
2 Tbsp
Mixed Seeds
Fresh Baby Spinach
1 1/3 cups
Fresh Baby Spinach
Nutrition Per Serving
VIEW ALL
Calories
386
Fat
16.9 g
Protein
12.1 g
Carbs
47.6 g
Love This Recipe?
Add to plan
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Savory Rice and Oat Bowl with Green Tea Chickpeas
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Start off by rinsing the Dried Chickpeas (1 1/4 cups) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight
step 1 Start off by rinsing the Dried Chickpeas (1 1/4 cups) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight
step 2
Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 Tbsp).
step 2 Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 Tbsp).
step 3
Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.
step 3 Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.
step 4
Cook the Oat Groats (1 cup) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 Tbsp). And in a separate pot do the same with the Brown Rice (1 cup).
step 4 Cook the Oat Groats (1 cup) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 Tbsp). And in a separate pot do the same with the Brown Rice (1 cup).
step 5
To serve, divide Fresh Baby Spinach (1 1/3 cups), Pumpkin (1 cup), brown rice, oat kernel and chickpeas into 4 plates.
step 5 To serve, divide Fresh Baby Spinach (1 1/3 cups), Pumpkin (1 cup), brown rice, oat kernel and chickpeas into 4 plates.
step 6
Sprinkle with Ground Black Pepper (to taste), Salt (to taste), and Mixed Seeds (2 Tbsp). Then serve and taste the healthy deliciousness.
Tags
Beans & Legumes
Breakfast
Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Pumpkin
Rice
Vegetables
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