Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
10 INGREDIENTS 6 STEPS 1hr 30min

Savory Rice and Oat Bowl with Green Tea Chickpeas

4.3
3 Ratings
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
Savory Rice and Oat Bowl with Green Tea Chickpeas Recipe | SideChef
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr 30min
Total Time
$0.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/4 cups
Dried Chickpeas
2 Tbsp
Green Tea Leaves
to taste
3 Tbsp
Extra-Virgin Olive Oil
1 cup
Oat Groats
1 cup
Pumpkins , puréed
2 Tbsp
Mixed Seeds
1 1/3 cups
Fresh Baby Spinach
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
386
FAT
16.9 g
PROTEIN
12.1 g
CARBS
47.6 g

Cooking Instructions

HIDE IMAGES
Step 1
Start off by rinsing the Dried Chickpeas (1 1/4 cups) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight
Step 2
Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 Tbsp) .
Step 3
Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.
Step 4
Cook the Oat Groats (1 cup) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 Tbsp) . And in a separate pot do the same with the Brown Rice (1 cup) .
Step 5
To serve, divide Fresh Baby Spinach (1 1/3 cups) , Pumpkins (1 cup) , brown rice, oat kernel and chickpeas into 4 plates.
Step 6
Sprinkle with Ground Black Pepper (to taste) , Salt (to taste) , and Mixed Seeds (2 Tbsp) . Then serve and taste the healthy deliciousness.

Rate & Review

4.3
3 Ratings
Tap to Rate:
title
description
110 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
386
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.6 g
17%
Fiber
8.0 g
29%
Sugars
2.9 g
--
Protein
12.1 g
24%
Sodium
165.3 mg
7%
Vitamin D
--
--
Calcium
62.4 mg
5%
Iron
3.4 mg
19%
Potassium
259.9 mg
6%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from