Cooking Instructions
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Step 1
Start off by rinsing the
Dried Chickpeas (1 1/4 cups)
under clean filtered water. Place them in a bowl, cover with
Salt (to taste)
and let them soak for 8-12 hours or overnight
Step 2
Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as
Salt (to taste)
and
Green Tea Leaves (2 Tbsp)
.
Step 3
Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.
Step 4
Cook the
Oat Groats (1 cup)
in boiling water, then drain and dress with a drizzle of
Extra-Virgin Olive Oil (3 Tbsp)
. And in a separate pot do the same with the
Brown Rice (1 cup)
.
Step 5
To serve, divide
Fresh Baby Spinach (1 1/3 cups)
,
Pumpkins (1 cup)
, brown rice, oat kernel and chickpeas into 4 plates.
Step 6
Sprinkle with
Ground Black Pepper (to taste)
,
Salt (to taste)
, and
Mixed Seeds (2 Tbsp)
. Then serve and taste the healthy deliciousness.
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