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RECIPE
10 INGREDIENTS 6 STEPS 1hr 30min

Savory Rice and Oat Bowl with Green Tea Chickpeas

4.3
3 Ratings
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
Savory Rice and Oat Bowl with Green Tea Chickpeas Recipe | SideChef
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr 30min
Total Time
$0.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/4 cups
Dried Chickpeas
2 Tbsp
Green Tea Leaves
to taste
3 Tbsp
Extra-Virgin Olive Oil
1 cup
Oat Groats
1 cup
Pumpkins , puréed
2 Tbsp
Mixed Seeds
1 1/3 cups
Fresh Baby Spinach
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
386
FAT
16.9 g
PROTEIN
12.1 g
CARBS
47.6 g

Cooking Instructions

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Step 1
Start off by rinsing the Dried Chickpeas (1 1/4 cups) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight
Step 2
Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 Tbsp) .
Step 3
Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.
Step 4
Cook the Oat Groats (1 cup) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 Tbsp) . And in a separate pot do the same with the Brown Rice (1 cup) .
Step 5
To serve, divide Fresh Baby Spinach (1 1/3 cups) , Pumpkins (1 cup) , brown rice, oat kernel and chickpeas into 4 plates.
Step 6
Sprinkle with Ground Black Pepper (to taste) , Salt (to taste) , and Mixed Seeds (2 Tbsp) . Then serve and taste the healthy deliciousness.
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Nutrition Per Serving
Calories
386
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.6 g
17%
Fiber
8.0 g
29%
Sugars
2.9 g
--
Protein
12.1 g
24%
Sodium
165.3 mg
7%
Vitamin D
--
--
Calcium
62.4 mg
5%
Iron
3.4 mg
19%
Potassium
259.9 mg
6%
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