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PREMIUM
22 INGREDIENTS10 STEPS25MIN

Pan Seared Mahi Mahi with Honey Lime Coleslaw

5.0
1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.
25MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 Tbsp
1 tsp
Dark Brown Sugar
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
3/4 tsp
Ground Cumin
1/4 tsp
Chili Powder
1 lb
Mahi-Mahi Fillets
3 Tbsp
1 cup
Green Cabbage , thinly sliced
1 cup
Red Cabbage , thinly sliced
1 cup
Carrots , shredded
1 cup
Red Bell Peppers , thinly sliced
1/2 cup
Scallions , sliced
2 Tbsp
1
Lime , zested
1 Tbsp
1/2 clove
Garlic , minced
1/4 cup
Fresh Cilantro , finely chopped
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
262
FAT
11.9 g
PROTEIN
22.9 g
CARBS
16.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
262
% Daily Value*
Fat
11.9 g
15%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
80.5 mg
27%
Carbohydrates
16.9 g
6%
Fiber
3.4 g
12%
Sugars
10.7 g
--
Protein
22.9 g
46%
Sodium
456.8 mg
20%
Vitamin D
--
--
Calcium
62.5 mg
5%
Iron
1.8 mg
10%
Potassium
804.8 mg
17%
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