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22 INGREDIENTS•10 STEPS•25MIN

Pan Seared Mahi Mahi with Honey Lime Coleslaw

5.0

1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

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Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.

25MIN

Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1/2 Tbsp

Smoked Paprika

1 tsp

Dark Brown Sugar

1/2 tsp

Garlic Powder

1/2 tsp

Onion Powder

1/2 tsp

Kosher Salt

3/4 tsp

Ground Cumin

1/4 tsp

Chili Powder

1/4 tsp

Ground Black Pepper

1/4 tsp

Dried Oregano

1 lb

Mahi-Mahi Fillets

3 Tbsp

Olive Oil

1 cup

Green Cabbage , thinly sliced

1 cup

Red Cabbage , thinly sliced

1 cup

Carrots , shredded

1 cup

Red Bell Peppers , thinly sliced

1/2 cup

Scallions , sliced

2 Tbsp

Lime Juice

Lime , zested

1 Tbsp

Honey

1/2 clove

Garlic , minced

1/4 cup

Fresh Cilantro , finely chopped

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

262

FAT

11.9 g

PROTEIN

22.9 g

CARBS

16.9 g

Cooking Instructions

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Nutrition Per Serving

Calories

262

% Daily Value*

Fat

11.9 g

15%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

80.5 mg

27%

Carbohydrates

16.9 g

Fiber

3.4 g

12%

Sugars

10.7 g

Protein

22.9 g

46%

Sodium

456.8 mg

20%

Vitamin D

Calcium

62.5 mg

Iron

1.8 mg

10%

Potassium

804.8 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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