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23 INGREDIENTS •10 STEPS •25min

Pan Seared Mahi Mahi with Honey Lime Coleslaw

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Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.

Pan Seared Mahi Mahi with Honey Lime Coleslaw Recipe | SideChef

Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

25min

Total Time

$5.05

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 Tbsp

Smoked Paprika

1 tsp

Dark Brown Sugar

1/2 tsp

Garlic Powder

1/2 tsp

Onion Powder

1/2 tsp

Kosher Salt

3/4 tsp

Ground Cumin

1/4 tsp

Chili Powder

1/4 tsp

Ground Black Pepper

1/4 tsp

Dried Oregano

1 lb

Mahi-Mahi Fillets

3 Tbsp

Olive Oil

1 cup

Green Cabbage , thinly sliced

1 cup

Red Cabbage , thinly sliced

1 cup

Carrots , shredded

1 cup

Red Bell Peppers , thinly sliced

1/2 cup

Scallions , sliced

2 Tbsp

Lime Juice

Lime , zested

1 Tbsp

Honey

1/2 clove

Garlic , minced

1/4 cup

Fresh Cilantro , finely chopped

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

257

FAT

11.5 g

PROTEIN

22.9 g

CARBS

16.8 g

Cooking Instructions

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Nutrition Per Serving

Calories

257

% Daily Value*

Fat

11.5 g

15%

Saturated Fat

1.5 g

Trans Fat

0.0 g

Cholesterol

80.5 mg

27%

Carbohydrates

16.8 g

Fiber

3.4 g

12%

Sugars

10.7 g

Protein

22.9 g

46%

Sodium

456.7 mg

20%

Vitamin D

Calcium

61.6 mg

Iron

1.8 mg

10%

Potassium

802.8 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pan Seared Mahi Mahi with Honey Lime Coleslaw

Ingredients

Nutrition Per Serving

Cooking Instructions

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