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Recipes
Low-Carb Spinach & Mushroom Egg Bites

8 INGREDIENTS • 12 STEPS • 18MINS

Low-Carb Spinach & Mushroom Egg Bites

Recipe
4.0
2 ratings
Homemade egg bites are quick and easy to make. They're keto-friendly, gluten-free, and low-carb! They are also loaded up with spinach, mushrooms, and plenty of cheese!
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The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
Homemade egg bites are quick and easy to make. They're keto-friendly, gluten-free, and low-carb! They are also loaded up with spinach, mushrooms, and plenty of cheese!
18MINS
Total Time
$2.14
Cost Per Serving
Ingredients
Servings
6
us / metric
Mushroom
1 cup
Mushroom, sliced
Fresh Baby Spinach
2 cups
Fresh Baby Spinach, loosely packed
Parmesan, Romano & Asiago Cheese Blend
1 1/2 cups
Parmesan, Romano & Asiago Cheese Blend, shredded
Heavy Cream
4 Tbsp
Heavy Cream
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
224
Fat
16.4 g
Protein
18.6 g
Carbs
2.4 g
Love This Recipe?
Add to plan
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Low-Carb Spinach & Mushroom Egg Bites
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author_avatar
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
Cooking InstructionsHide images
step 1
Pour one cup of water into the base of the Instant Pot or electric pressure cooker and set aside.
step 2
Slice the Mushroom (1 cup).
step 3
Place the sliced mushrooms in a medium skillet and cook down until tender.
step 3 Place the sliced mushrooms in a medium skillet and cook down until tender.
step 4
Add in the Fresh Baby Spinach (2 cups) and continue to cook just until wilted.
step 4 Add in the Fresh Baby Spinach (2 cups) and continue to cook just until wilted.
step 5
Divide the mushroom and spinach evenly between the sections of a silicone 'egg bite' mold.
step 5 Divide the mushroom and spinach evenly between the sections of a silicone 'egg bite' mold.
step 6
Add the Farmhouse Eggs® Large Brown Eggs (4), Parmesan, Romano & Asiago Cheese Blend (1 1/2 cups), Cottage Cheese (1/2 cup), Heavy Cream (4 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) into a blender, food processor, or cup for an immersion blender.
step 6 Add the Farmhouse Eggs® Large Brown Eggs (4), Parmesan, Romano & Asiago Cheese Blend (1 1/2 cups), Cottage Cheese (1/2 cup), Heavy Cream (4 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) into a blender, food processor, or cup for an immersion blender.
step 7
Blend down ingredients until smooth.
step 7 Blend down ingredients until smooth.
step 8
Pour the egg mixture into each of the egg mold sections over the spinach and mushroom.
step 8 Pour the egg mixture into each of the egg mold sections over the spinach and mushroom.
step 9
Place the egg mold onto the metal steamer rack and lower into the pressure cooker.
step 9 Place the egg mold onto the metal steamer rack and lower into the pressure cooker.
step 10
Lightly cover the egg mold with foil and secure the lid. Turn the vent to 'sealed' and set the pressure cooker to 'Steam' for 8 minutes. Once done, allow the natural pressure to release.
step 11
Once done, remove the mold and set aside to cool for a few minutes before popping the egg bites out.
step 11 Once done, remove the mold and set aside to cool for a few minutes before popping the egg bites out.
step 12
Enjoy right away or store in an air-tight container in the fridge for 3-5 days. Remove from the fridge and zap in the microwave for a few seconds to enjoy!
step 12 Enjoy right away or store in an air-tight container in the fridge for 3-5 days. Remove from the fridge and zap in the microwave for a few seconds to enjoy!
Tags
Breakfast
American
Gluten-Free
Brunch
Keto
Snack
Low-Carb
Healthy
Shellfish-Free
Mushrooms
Vegetarian
Quick & Easy
Vegetables
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