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5 INGREDIENTS3 STEPS5MIN

Raspberry Apple Smoothie with Bananas

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Energize your day a vibrant and delicious raspberry apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.
5MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Coconut Water
2
Medium  Bananas
2 cups
Apples , sliced
2 cups
Frozen Raspberries
1/2 cup
Ice

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Nutrition Per Serving

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CALORIES
147
FAT
0.3 g
PROTEIN
2.5 g
CARBS
37.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.0 g
13%
Fiber
10.5 g
38%
Sugars
19.6 g
--
Protein
2.5 g
5%
Sodium
32.4 mg
1%
Vitamin D
--
--
Calcium
67.5 mg
5%
Iron
1.2 mg
7%
Potassium
526.7 mg
11%
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