Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Savory Kale and Sweet Potato Frittata
Premium

14 INGREDIENTS • 7 STEPS • 40MINS

Savory Kale and Sweet Potato Frittata

5.0
1 rating
Straightforward and healthy Italian frittata recipe with kale and sweet potato filling. Each slice is packed with fresh vegetables for a wholesome breakfast dish.
Add to plan
logo
Savory Kale and Sweet Potato Frittata
Save
author_avatar
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Straightforward and healthy Italian frittata recipe with kale and sweet potato filling. Each slice is packed with fresh vegetables for a wholesome breakfast dish.
40MINS
Total Time
$3.81
Cost Per Serving
Ingredients
Servings
8
us / metric
Olive Oil
2 Tbsp
Red Onion
1/2 cup
Red Onion, diced
Garlic
1 clove
Garlic, minced
Red Bell Pepper
1/2 cup
Sweet Potato
4 oz
Brown Mushrooms
2 cups
Brown Mushrooms, thinly sliced
Kale
3 cups
Whole Milk
4 Tbsp
Whole Milk
Kosher Salt
as needed
Freshly Ground Black Pepper
as needed
Freshly Ground Black Pepper
Fresh Chives
2 Tbsp
Fresh Chives, chopped
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
62
Fat
3.9 g
Protein
1.3 g
Carbs
6.2 g
Add to plan
logo
Savory Kale and Sweet Potato Frittata
Save
author_avatar
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Cooking Instructions
locked
Unlock to View All
Tags
view more tags
Breakfast
Gluten-Free
Shellfish-Free
Vegetarian
Italian
0 Saved
top