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Savory Kale and Sweet Potato Frittata

14 INGREDIENTS • 7 STEPS • 40MINS

Savory Kale and Sweet Potato Frittata

Premium
5.0
1 rating
Straightforward and healthy Italian frittata recipe with kale and sweet potato filling. Each slice is packed with fresh vegetables for a wholesome breakfast dish.
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Straightforward and healthy Italian frittata recipe with kale and sweet potato filling. Each slice is packed with fresh vegetables for a wholesome breakfast dish.
author_avatar
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
40MINS
Total Time
$3.81
Cost Per Serving
Ingredients
Servings
8
us / metric
Olive Oil
2 Tbsp
Red Onion
1/2 cup
Red Onion, diced
Garlic
1 clove
Garlic, minced
Red Bell Pepper
1/2 cup
Brown Mushrooms
2 cups
Brown Mushrooms, thinly sliced
Kale
3 cups
Whole Milk
4 Tbsp
Whole Milk
Freshly Ground Black Pepper
1/8 tsp
Freshly Ground Black Pepper
Fresh Chives
2 Tbsp
Fresh Chives, chopped
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
62
Fat
3.9 g
Protein
1.3 g
Carbs
6.2 g
Love This Recipe?
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Savory Kale and Sweet Potato Frittata
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author_avatar
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Cooking Instructions
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Tags
Breakfast
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
Mushrooms
Vegetarian
Potatoes
Italian
Vegetables
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