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13 INGREDIENTS7 STEPS40MIN

Savory Kale and Sweet Potato Frittata

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1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Straightforward and healthy Italian frittata recipe with kale and sweet potato filling. Each slice is packed with fresh vegetables for a wholesome breakfast dish.
40MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2 Tbsp
1/2 cup
Red Onions , diced
1 clove
Garlic , minced
1/2 cup
3/4 cup
2 cups
Brown Mushrooms , thinly sliced
3 cups
1/4 cup
Whole Milk
1/2 tsp
1/8 tsp
Freshly Ground Black Pepper
2 Tbsp
Fresh Chives , chopped
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
190
FAT
12.9 g
PROTEIN
12.1 g
CARBS
7.3 g

Cooking Instructions

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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
12.9 g
17%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
317.5 mg
106%
Carbohydrates
7.3 g
3%
Fiber
2.1 g
8%
Sugars
3.1 g
--
Protein
12.1 g
24%
Sodium
308.3 mg
13%
Vitamin D
0.0 µg
0%
Calcium
122.6 mg
9%
Iron
1.9 mg
11%
Potassium
241.1 mg
5%
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